Choc-O Lunch Cookies, Vanilla Creme

Lance

Fat 36% Carbs 59%
Percent Calories

4 cookies of choc-o lunch cookies, vanilla creme (Lance) contains 150 Calories. The macronutrient breakdown is 59% carbs, 36% fat, and 5% protein. This has a relatively high calorie density, with 479 Calories per 100g.

Nutrition Facts

For 4 cookies of choc-o lunch cookies, vanilla creme (31g)

Nutrient Value %DV
Calories 150
Fats 6g 8%
Saturated fats 3g 13%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Carbs 22g 8%
Net carbs 21g
Fiber 1g 4%
Sugar 12g
Protein 2g
Calcium 0mg 0%
Iron 2mg 23%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 12g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 13%
Monounsaturated fats 2g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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