Chirashi Bowl, Seafood

AFC Franchise Corp Grocery

Fat 17%Carbs 64%Protein 19%
Percent Calories

11 ounces of chirashi bowl, seafood (AFC Franchise Corp Grocery) contains 400 Calories. The macronutrient breakdown is 64% carbs, 17% fat, and 19% protein. This is a good source of protein (36% of your Daily Value) and vitamin a (100% of your Daily Value).

Nutrition Facts

For 11 ounces of chirashi bowl, seafood (312g)

NutrientValue%DV
Calories400
Fats8g 10%
Saturated fats1g 5%
Trans fats0g
Cholesterol35mg 12%
Sodium1110mg 48%
Carbs67g 24%
Net carbs64g
Fiber3g 11%
Sugar13g
Protein20g
Calcium80mg 8%
Iron1mg 18%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A900μg 100%
Vitamin B12
Vitamin B6
Vitamin C18mg 20%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar13g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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