Chinese Pan-Fried Dumpling Recipe (Potstickers)

Fat 33% Carbs 46% Protein 21%
Percent Calories

1 serving of chinese pan-fried dumpling recipe (potstickers) contains 652 Calories. The macronutrient breakdown is 46% carbs, 33% fat, and 21% protein. This is a good source of protein (63% of your Daily Value), potassium (11% of your Daily Value), and iron (82% of your Daily Value).

Makes
4 servings
Cook Time
60 minutes

Ingredients

Directions

  1. Combine all of the ingredients together in a bowl, and cover.
  2. Place a small mound of filling in the middle of the wrapper. Be careful not to let the edges of the wrapper touch the filling, as this will keep the edges from sealing properly, and will end up making a big (though tasty) mess when you're trying to cook the dumplings.
  3. Gently fold the wrapper in half, dabbing the edges with water, and pinching to seal the dumpling completely. The dumplings can be cooked immediately, or they can be frozen at this stage.
  4. Heat up oil in the bottom of a nonstick skillet. Place potstickers in the skillet and cook over medium heat until they're golden brown on the bottom. Add one cup of water, and cover the skillet with a lid. Let cook for five minutes. Remove the lid, and cook until the remainder of the water evaporates, and the dumplings crisp up again on the bottom.
  5. You can serve these with plain soy sauce, or whip up an easy dipping sauce with equal parts soy sauce and rice wine vinegar, a bit of sesame oil, and some green onions for garnish.

Nutrition Facts

For 1 serving of chinese pan-fried dumpling recipe (potstickers) (332g)

Nutrient Value %DV
Calories 652
Fats 24g 31%
Saturated fats 9g 45%
Trans fats 0g
Cholesterol 82mg 27%
Sodium 1125mg 49%
Carbs 75g 27%
Net carbs 73g
Fiber 2g 7%
Sugar 2g
Protein 35g
Calcium 56mg 6%
Iron 7mg 82%
Potassium 532mg 11%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 23μg
Beta carotene 30μg
Caffeine 0mg
Choline 12mg 2%
Copper 0.1mg 7%
Fluoride 1μg
Folate (B9) 38μg 10%
Lycopene 0μg
Magnesium 42mg 10%
Manganese 0.3mg 13%
Niacin 5mg 34%
Pantothenic acid 1mg 19%
Phosphorus 244mg 35%
Retinol 2μg
Riboflavin (B2) 0.3mg 26%
Selenium 29μg 52%
Theobromine 0mg
Thiamine 1mg 72%
Vitamin A IU 77IU
Vitamin A 6μg 1%
Vitamin B12 1μg 33%
Vitamin B6 1mg 49%
Vitamin C 28mg 31%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 0.1mg 1%
Vitamin K 53μg 44%
Zinc 3mg 25%
Sugars
Sugar 2g
Sucrose 0.1g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 9g 45%
Monounsaturated fats 11g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 3g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 0.5g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g