Chinese New Year Sweet Rice Cake (Nian Gao)

Carbs 90%
Percent Calories

1 Slice of 8" cake of chinese new year sweet rice cake (nian gao) contains 865 Calories. The macronutrient breakdown is 90% carbs, 5% fat, and 5% protein. This is a good source of protein (21% of your Daily Value), fiber (39% of your Daily Value), and potassium (21% of your Daily Value).

Makes
8 Slice of 8" cake
Prep Time
30 minutes
Cook Time
60 minutes

Ingredients

Directions

  1. Prepare two 8-inch round baking pans by brushing the insides with vegetable oil.
  2. Add 2 cups of water and the ginger to a medium-sized pot, bring it a boil, then let it simmer for 10 minutes over low to medium heat with the lid covered. Turn off the heat, and stir in the brown sugar and allspice until the sugar is dissolved completely. Remove the ginger slices. Now add 11/2 cups of cold water to cool down the mixture so its warm, not hot.
  3. In a large mixing bowl, mix the two kinds of flours together and then slowly add in the sugar water mixture. Stir thoroughly until the batter is smooth (without any lumps). Now stir in the vanilla extract, molasses, orange zest, and 2 teaspoons of vegetable oil until thoroughly combined. The resulting batter should have a consistency similar to condensed milk. If the batter is too thick, add a bit more water a couple tablespoons at a time until the desired consistency is reached.
  4. Pour the batter evenly into two foil pans. Gently tap the pans against your countertop to get rid of air bubbles. Top each pan with three decorative dates in the center, if using. Put both pans in a double-decker bamboo steamer and steam for about 1 hour on high heat (the water should be boiling, but should NOT be bubbling high enough to touch the foil pans). You might need to add water into the steamer midway to avoid having the water dry up and burn your bamboo steamers.
  5. After 1 hour, poke a toothpick into the rice cake. It's done if the toothpick comes out clean--just like a regular cake! Regarding steaming techniques, for this recipe and in general, it doesn't matter what type of vessel you use. The core goal here is to use steam to cook the food, which means it's important that the steam doesn't escape.
  6. For example, if you use bamboo steamer, you will also need a pot that fits the bamboo steamer perfectly so there is no visible steam escaping. If you don't have a pot that fits the bamboo steamer, you will need to put the bamboo steamer inside a much larger pot with a lid and set the bamboo steamer on a rack above the water. Whatever you decide to use, with the correct set up, you should not see steam escaping!
  7. Recipe by: Judy (source: https://thewoksoflife.com/2016/01/nian-gao-recipe/)

Nutrition Facts

For 1 Slice of 8" cake of chinese new year sweet rice cake (nian gao) (361g)

NutrientValue%DV
Calories865
Fats5g 6%
Saturated fats2g 9%
Trans fats0g
Cholesterol0mg 0%
Sodium30mg 1%
Carbs197g 71%
Net carbs186g
Fiber11g 39%
Sugar69g
Protein12g
Calcium132mg 13%
Iron11mg 137%
Potassium988mg 21%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene25μg
Caffeine0mg
Choline31mg 6%
Copper1mg 56%
Fluoride0μg
Folate (B9)14μg 4%
Lycopene0μg
Magnesium168mg 40%
Manganese18mg 786%
Niacin8mg 51%
Pantothenic acid1mg 28%
Phosphorus210mg 30%
Retinol0μg
Riboflavin (B2)0.1mg 6%
Selenium46μg 84%
Theobromine0mg
Thiamine0.2mg 15%
Vitamin A IU43IU
Vitamin A2μg 0.3%
Vitamin B120μg 0%
Vitamin B61mg 67%
Vitamin C0.4mg 0.4%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.4mg 3%
Vitamin K1μg 1%
Zinc3mg 25%
Sugars
Sugar69g
Sucrose53g
Glucose8g
Fructose8g
Lactose0g
Maltose0g
Galactose0.1g
Starch0g
Fats
Saturated fats2g 9%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid2g
Glycine1g
Histidine0.3g
Hydroxyproline0g
Isoleucine0.5g
Leucine1g
Lysine0.4g
Methionine0.2g
Phenylalanine0.5g
Proline1g
Serine0.4g
Threonine0.4g
Tryptophan0.2g
Tyrosine0.4g
Valine1g