Chinese Eggplants with Garlic Sauce

Chinese Eggplants with Garlic Sauce
Fat 57%Carbs 37%
Percent Calories

2 servings of chinese eggplants with garlic sauce contains 759 Calories. The macronutrient breakdown is 37% carbs, 57% fat, and 7% protein. This is a good source of fiber (123% of your Daily Value), potassium (59% of your Daily Value), and magnesium (40% of your Daily Value).

Makes
2 servings
Prep Time
5 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Cut the eggplants into one bite size. Throw them in a large pot with water, add pinch of salt cook for 10 minutes. Transfer out and drain slightly.
  2. Meanwhile, heat oil in a wok or large skillet over medium heat. Add the eggplants, stirring occasionally, and cook until softened. Remove eggplant and set aside.
  3. Add garlic in with remaining oil, heat over low heat until fragrant. Add diced green pepper, return eggplants, and add remaining ingredients.
  4. Once green pepper is softened, divide between plates and serve.

Nutrition Facts

For 2 servings of chinese eggplants with garlic sauce (1.26kg)

NutrientValue%DV
Calories759
Fats51g 66%
Saturated fats4g 20%
Trans fats0.3g
Cholesterol0mg 0%
Sodium3734mg 162%
Carbs75g 27%
Net carbs41g
Fiber34g 123%
Sugar43g
Protein13g
Calcium132mg 13%
Iron3mg 38%
Potassium2769mg 59%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene16μg
Beta carotene308μg
Caffeine0mg
Choline87mg 16%
Copper1mg 98%
Fluoride2μg
Folate (B9)251μg 63%
Lycopene0μg
Magnesium169mg 40%
Manganese3mg 126%
Niacin8mg 51%
Pantothenic acid3mg 65%
Phosphorus313mg 45%
Retinol0μg
Riboflavin (B2)0.4mg 29%
Selenium5μg 9%
Theobromine0mg
Thiamine0.4mg 31%
Vitamin A IU527IU
Vitamin A24μg 3%
Vitamin B120μg 0%
Vitamin B61mg 87%
Vitamin C87mg 97%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E12mg 80%
Vitamin K79μg 66%
Zinc2mg 18%
Sugars
Sugar43g
Sucrose5g
Glucose18g
Fructose18g
Lactose0g
Maltose0.1g
Galactose0g
Starch0g
Fats
Saturated fats4g 20%
Monounsaturated fats31g
Polyunsaturated fats15g
Trans fats0.3g
Fatty Acids
Total omega 35g
Total omega 69g
Alpha Linolenic Acid (ALA)5g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.1g
Glutamic acid2g
Glycine1g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.1g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.3g
Valine1g

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