Chinese Eggplant

Chinese Eggplant
Fat 49%Carbs 45%
Percent Calories

1 servings of chinese eggplant contains 206 Calories. The macronutrient breakdown is 45% carbs, 49% fat, and 6% protein. This is a good source of fiber (19% of your Daily Value) and potassium (11% of your Daily Value).

Makes
4 servings
Prep Time
1 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Add the sesame oil to a large non-stick skillet or wok and place over medium heat. Add the eggplant and saute for 8-10 minutes or until tender. Remove from the skillet.
  2. Add one tablespoon of vegetable oil, add the onion, and cook for 5-6 minutes, until translucent. Remove from the heat and add it to the eggplant.
  3. To the same skillet, add the remaining oil. Add garlic, ginger, and sesame seeds, and saute for two minutes, until fragrant.
  4. Add tomato sauce, sugar, Sriracha, sambal oelek, soy sauce, rice vinegar, and water. Simmer for 10 minutes over low heat until it starts to thicken. While that's simmering, combine the water with cornstarch to make a slurry.
  5. Add the eggplant and onion back to the skillet, then add the cornstarch slurry. Cook everything together until thick.
  6. Remove from the heat, sprinkle with sesame seeds and finely chopped scallions.

Nutrition Facts

For 1 servings of chinese eggplant (225g)

NutrientValue%DV
Calories206
Fats12g 15%
Saturated fats1g 6%
Trans fats0g
Cholesterol0mg 0%
Sodium1215mg 53%
Carbs24g 9%
Net carbs19g
Fiber5g 19%
Sugar14g
Protein3g
Calcium51mg 5%
Iron2mg 21%
Potassium501mg 11%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene96μg
Caffeine0mg
Choline16mg 3%
Copper0.2mg 25%
Fluoride11μg
Folate (B9)35μg 9%
Lycopene4255μg
Magnesium44mg 10%
Manganese1mg 63%
Niacin2mg 11%
Pantothenic acid1mg 10%
Phosphorus80mg 11%
Retinol0μg
Riboflavin (B2)0.1mg 7%
Selenium3μg 6%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU257IU
Vitamin A13μg 1%
Vitamin B120μg 0%
Vitamin B60.2mg 19%
Vitamin C8mg 9%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 17%
Vitamin K5μg 5%
Zinc1mg 6%
Sugars
Sugar14g
Sucrose7g
Glucose3g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 6%
Monounsaturated fats7g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid0.4g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0g
Valine0.1g

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