Chinese Eggplant

1 servings of chinese eggplant contains 206 Calories. The macronutrient breakdown is 45% carbs, 49% fat, and 6% protein. This is a good source of fiber (19% of your Daily Value) and potassium (11% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 1 minutes
- Cook Time
- 10 minutes
Ingredients
Brown sugar
3 tbsp or 27g
Sauce, hot chile, sriracha
3 tsp or 15g
Rice wine vinegar
2 tbsp or 30g
Cornstarch
1 tbsp or 8g
Directions
- Add the sesame oil to a large non-stick skillet or wok and place over medium heat. Add the eggplant and saute for 8-10 minutes or until tender. Remove from the skillet.
- Add one tablespoon of vegetable oil, add the onion, and cook for 5-6 minutes, until translucent. Remove from the heat and add it to the eggplant.
- To the same skillet, add the remaining oil. Add garlic, ginger, and sesame seeds, and saute for two minutes, until fragrant.
- Add tomato sauce, sugar, Sriracha, sambal oelek, soy sauce, rice vinegar, and water. Simmer for 10 minutes over low heat until it starts to thicken. While that's simmering, combine the water with cornstarch to make a slurry.
- Add the eggplant and onion back to the skillet, then add the cornstarch slurry. Cook everything together until thick.
- Remove from the heat, sprinkle with sesame seeds and finely chopped scallions.
Nutrition Facts
For 1 servings of chinese eggplant (225g)
Nutrient | Value | %DV |
---|---|---|
Calories | 206 | |
Fats | 12g | 15% |
Saturated fats | 1g | 6% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 1215mg | 53% |
Carbs | 24g | 9% |
Net carbs | 19g | |
Fiber | 5g | 19% |
Sugar | 14g | |
Protein | 3g | |
Calcium | 51mg | 5% |
Iron | 2mg | 21% |
Potassium | 501mg | 11% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 96μg | |
Caffeine | 0mg | |
Choline | 16mg | 3% |
Copper | 0.2mg | 25% |
Fluoride | 11μg | |
Folate (B9) | 35μg | 9% |
Lycopene | 4255μg | |
Magnesium | 44mg | 10% |
Manganese | 1mg | 63% |
Niacin | 2mg | 11% |
Pantothenic acid | 1mg | 10% |
Phosphorus | 80mg | 11% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 7% |
Selenium | 3μg | 6% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 6% |
Vitamin A IU | 257IU | |
Vitamin A | 13μg | 1% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.2mg | 19% |
Vitamin C | 8mg | 9% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 3mg | 17% |
Vitamin K | 5μg | 5% |
Zinc | 1mg | 6% |
Sugars | ||
Sugar | 14g | |
Sucrose | 7g | |
Glucose | 3g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 1g | 6% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.2g | |
Aspartic acid | 0.4g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.2g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0.1g |