Chili's Molten Lava Cake

Chili's serves this cake topped with vanilla ice cream and a crunchy chocolate shell, which can be made with Smucker's Magic Shell.

Fat 66%Carbs 27%
Percent Calories

1 serving of chili's molten lava cake (Chili's serves this cake topped with vanilla ice cream and a crunchy chocolate shell, which can be made with Smucker's Magic Shell.) contains 355 Calories. The macronutrient breakdown is 27% carbs, 66% fat, and 7% protein. This is a good source of vitamin a (20% of your Daily Value).

Ingredients

Directions

  1. Preheat the oven to 425 ° F.
  2. Melt the butter and chocolate together in the microwave for 2–3 minutes on medium heat. Stir to combine.
  3. In a large mixing bowl, whisk together the eggs, sugar and vanilla until the mixture is light yellow in color and the sugar is dissolved.
  4. Stir the warm chocolate mixture into the egg mixture and whisk until combined. Sift in the flour, cocoa, and salt. Fold in with a spatula until combined.
  5. Spoon into 4 buttered 5-ounce ramekins, and tap on the table to settle any air bubbles. Refrigerate for 30 minutes.
  6. Place the ramekins in a baking dish and add water to the dish until it is halfway up the sides. Bake for 15 minutes.

Nutrition Facts

For 1 serving of chili's molten lava cake (87g)

NutrientValue%DV
Calories355
Fats26g 33%
Saturated fats15g 75%
Trans fats1g
Cholesterol190mg 63%
Sodium632mg 27%
Carbs24g 9%
Net carbs22g
Fiber2g 8%
Sugar15g
Protein6g
Calcium42mg 4%
Iron3mg 37%
Potassium208mg 4%
Vitamin D1μg 7%
Vitamins and Minerals
Alpha carotene3μg
Beta carotene38μg
Caffeine13mg
Choline121mg 22%
Copper0.3mg 35%
Fluoride1μg
Folate (B9)31μg 8%
Lycopene0μg
Magnesium46mg 11%
Manganese0.4mg 19%
Niacin1mg 4%
Pantothenic acid1mg 13%
Phosphorus140mg 20%
Retinol180μg
Riboflavin (B2)0.2mg 15%
Selenium14μg 26%
Theobromine141mg
Thiamine0.1mg 6%
Vitamin A IU668IU
Vitamin A183μg 20%
Vitamin B120.4μg 17%
Vitamin B60.1mg 5%
Vitamin C0mg 0%
Vitamin D IU43IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 6%
Vitamin K3μg 3%
Zinc1mg 10%
Sugars
Sugar15g
Sucrose15g
Glucose0.1g
Fructose0g
Lactose0.4g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats15g 75%
Monounsaturated fats8g
Polyunsaturated fats2g
Trans fats1g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.3g
Aspartic acid0.5g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.3g
Leucine0.4g
Lysine0.3g
Methionine0.1g
Phenylalanine0.3g
Proline0.3g
Serine0.4g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g