Chili Tofu Salad with Kimchi Chips and Seaweed

Chili Tofu Salad with Kimchi Chips and Seaweed
Fat 45% Carbs 28% Protein 28%
Percent Calories

1 serving of chili tofu salad with kimchi chips and seaweed contains 160 Calories. The macronutrient breakdown is 28% carbs, 45% fat, and 28% protein. This is a good source of protein (20% of your Daily Value), potassium (12% of your Daily Value), and vitamin c (78% of your Daily Value).

Makes
3 servings
Prep Time
15 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Cube the tofu into bite-sized pieces and toss with the chili sauce and soy sauce. Set aside to allow the tofu to soak up the marinade.
  2. In a large bowl, combine the sliced bell pepper, jalapeño, and lime juice. Add in 3⁄4 of your sliced scallions and 3⁄4 of your sliced nori, saving some for garnish. Toss to combine.
  3. Heat your oil in a heavy bottomed pan, such as cast iron. Cook your tofu over medium-high heat, until browned on all sides and the sauce has slightly reduced.
  4. Toss together the cooked tofu with your other vegetables. Add in the kimchi chips and toss once more. Garnish with remaining scallions and nori. Serve warm or refrigerate and serve chilled.
  5. Inspired by: http://www.thecrepesofwrath.com/2014/06/30/chili-tofu-salad/#more-8851

Nutrition Facts

For 1 serving of chili tofu salad with kimchi chips and seaweed (253g)

Nutrient Value %DV
Calories 160
Fats 8g 11%
Saturated fats 1g 6%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 779mg 34%
Carbs 11g 4%
Net carbs 9g
Fiber 2g 7%
Sugar 5g
Protein 11g
Calcium 64mg 6%
Iron 2mg 28%
Potassium 581mg 12%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 11μg
Beta carotene 670μg
Caffeine 0mg
Choline 10mg 2%
Copper 0.3mg 36%
Fluoride 0μg
Folate (B9) 33μg 8%
Lycopene 0μg
Magnesium 53mg 13%
Manganese 0.1mg 5%
Niacin 1mg 9%
Pantothenic acid 0.2mg 4%
Phosphorus 157mg 22%
Retinol 0μg
Riboflavin (B2) 0.1mg 8%
Selenium 0.3μg 1%
Theobromine 0mg
Thiamine 0.2mg 13%
Vitamin A IU 1236IU
Vitamin A 62μg 7%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 16%
Vitamin C 70mg 78%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 6%
Vitamin K 36μg 30%
Zinc 1mg 10%
Sugars
Sugar 5g
Sucrose 0.2g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 1g 6%
Monounsaturated fats 3g
Polyunsaturated fats 4g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 1g
Aspartic acid 1g
Cystine 0.2g
Glutamic acid 2g
Glycine 0.4g
Histidine 0.3g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 1g
Proline 1g
Serine 0.5g
Threonine 0.4g
Tryptophan 0.1g
Tyrosine 0.5g
Valine 1g

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