Chili Tofu Salad with Kimchi Chips and Seaweed
1 serving of chili tofu salad with kimchi chips and seaweed contains 160 Calories. The macronutrient breakdown is 28% carbs, 45% fat, and 28% protein. This is a good source of protein (20% of your Daily Value), potassium (12% of your Daily Value), and vitamin c (78% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 15 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Cube the tofu into bite-sized pieces and toss with the chili sauce and soy sauce. Set aside to allow the tofu to soak up the marinade.
- In a large bowl, combine the sliced bell pepper, jalapeño, and lime juice. Add in 3⁄4 of your sliced scallions and 3⁄4 of your sliced nori, saving some for garnish. Toss to combine.
- Heat your oil in a heavy bottomed pan, such as cast iron. Cook your tofu over medium-high heat, until browned on all sides and the sauce has slightly reduced.
- Toss together the cooked tofu with your other vegetables. Add in the kimchi chips and toss once more. Garnish with remaining scallions and nori. Serve warm or refrigerate and serve chilled.
- Inspired by: http://www.thecrepesofwrath.com/2014/06/30/chili-tofu-salad/#more-8851
Nutrition Facts
For 1 serving of chili tofu salad with kimchi chips and seaweed (253g)
Nutrient | Value | %DV |
---|---|---|
Calories | 160 | |
Fats | 8g | 11% |
Saturated fats | 1g | 6% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 779mg | 34% |
Carbs | 11g | 4% |
Net carbs | 9g | |
Fiber | 2g | 7% |
Sugar | 5g | |
Protein | 11g | |
Calcium | 64mg | 6% |
Iron | 2mg | 28% |
Potassium | 581mg | 12% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 11μg | |
Beta carotene | 670μg | |
Caffeine | 0mg | |
Choline | 10mg | 2% |
Copper | 0.3mg | 36% |
Fluoride | 0μg | |
Folate (B9) | 33μg | 8% |
Lycopene | 0μg | |
Magnesium | 53mg | 13% |
Manganese | 0.1mg | 5% |
Niacin | 1mg | 9% |
Pantothenic acid | 0.2mg | 4% |
Phosphorus | 157mg | 22% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 8% |
Selenium | 0.3μg | 1% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 13% |
Vitamin A IU | 1236IU | |
Vitamin A | 62μg | 7% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.2mg | 16% |
Vitamin C | 70mg | 78% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 6% |
Vitamin K | 36μg | 30% |
Zinc | 1mg | 10% |
Sugars | ||
Sugar | 5g | |
Sucrose | 0.2g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 1g | 6% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 2g | |
Glycine | 0.4g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 0.5g | |
Threonine | 0.4g | |
Tryptophan | 0.1g | |
Tyrosine | 0.5g | |
Valine | 1g |