Chickpeas
(garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
3 cup of chickpeas ((garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt) contains 807 Calories. The macronutrient breakdown is 65% carbs, 14% fat, and 21% protein. This is a good source of protein (78% of your Daily Value), fiber (134% of your Daily Value), and potassium (30% of your Daily Value).
Nutrition Facts
For 3 cup of chickpeas (492g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 807 | |
| Fats | 13g | 16% |
| Saturated fats | 1g | 7% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 34mg | 1% |
| Carbs | 135g | 49% |
| Net carbs | 98g | |
| Fiber | 37g | 134% |
| Sugar | 24g | |
| Protein | 44g | |
| Calcium | 241mg | 24% |
| Iron | 14mg | 178% |
| Potassium | 1432mg | 30% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 79μg | |
| Caffeine | 0mg | |
| Choline | 211mg | 38% |
| Copper | 2mg | 192% |
| Fluoride | – | |
| Folate (B9) | 846μg | 212% |
| Lycopene | 0μg | |
| Magnesium | 236mg | 56% |
| Manganese | 5mg | 220% |
| Niacin | 3mg | 16% |
| Pantothenic acid | 1mg | 28% |
| Phosphorus | 827mg | 118% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 18μg | 33% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 48% |
| Vitamin A IU | 133IU | |
| Vitamin A | 5μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 53% |
| Vitamin C | 6mg | 7% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 20μg | 16% |
| Zinc | 8mg | 68% |
| Sugars | ||
| Sugar | 24g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 6g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 4g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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