Chickpeas
garbanzo beans, bengal gram, mature seeds, raw
30 oz of chickpeas (garbanzo beans, bengal gram, mature seeds, raw) contains 3215 Calories. The macronutrient breakdown is 65% carbs, 14% fat, and 21% protein. This is a good source of protein (311% of your Daily Value), fiber (371% of your Daily Value), and potassium (130% of your Daily Value).
Nutrition Facts
For 30 oz of chickpeas (851g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 3215 | |
| Fats | 51g | 66% |
| Saturated fats | 5g | 26% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 204mg | 9% |
| Carbs | 535g | 195% |
| Net carbs | 432g | |
| Fiber | 104g | 371% |
| Sugar | 91g | |
| Protein | 174g | |
| Calcium | 485mg | 48% |
| Iron | 37mg | 458% |
| Potassium | 6107mg | 130% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 340μg | |
| Caffeine | 0mg | |
| Choline | 845mg | 154% |
| Copper | 6mg | 620% |
| Fluoride | – | |
| Folate (B9) | 4737μg | 1184% |
| Lycopene | 0μg | |
| Magnesium | 672mg | 160% |
| Manganese | 181mg | 7879% |
| Niacin | 13mg | 82% |
| Pantothenic acid | 14mg | 270% |
| Phosphorus | 2143mg | 306% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 139% |
| Selenium | 0μg | 0% |
| Theobromine | 0mg | |
| Thiamine | 4mg | 338% |
| Vitamin A IU | 570IU | |
| Vitamin A | 26μg | 3% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 5mg | 350% |
| Vitamin C | 34mg | 38% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 7mg | 46% |
| Vitamin K | 77μg | 64% |
| Zinc | 23mg | 213% |
| Sugars | ||
| Sugar | 91g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 5g | 26% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 23g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 8g | |
| Arginine | 16g | |
| Aspartic acid | 21g | |
| Cystine | 2g | |
| Glutamic acid | 31g | |
| Glycine | 7g | |
| Histidine | 5g | |
| Hydroxyproline | – | |
| Isoleucine | 8g | |
| Leucine | 12g | |
| Lysine | 12g | |
| Methionine | 2g | |
| Phenylalanine | 9g | |
| Proline | 7g | |
| Serine | 9g | |
| Threonine | 7g | |
| Tryptophan | 2g | |
| Tyrosine | 4g | |
| Valine | 7g | |
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