Chickpeas
garbanzo beans, bengal gram, mature seeds, raw
24 oz of chickpeas (garbanzo beans, bengal gram, mature seeds, raw) contains 2572 Calories. The macronutrient breakdown is 65% carbs, 14% fat, and 21% protein. This is a good source of protein (249% of your Daily Value), fiber (296% of your Daily Value), and potassium (104% of your Daily Value).
Nutrition Facts
For 24 oz of chickpeas (680g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2572 | |
| Fats | 41g | 53% |
| Saturated fats | 4g | 21% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 163mg | 7% |
| Carbs | 428g | 156% |
| Net carbs | 345g | |
| Fiber | 83g | 296% |
| Sugar | 73g | |
| Protein | 139g | |
| Calcium | 388mg | 39% |
| Iron | 29mg | 367% |
| Potassium | 4885mg | 104% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 272μg | |
| Caffeine | 0mg | |
| Choline | 676mg | 123% |
| Copper | 4mg | 496% |
| Fluoride | – | |
| Folate (B9) | 3790μg | 947% |
| Lycopene | 0μg | |
| Magnesium | 538mg | 128% |
| Manganese | 145mg | 6303% |
| Niacin | 10mg | 66% |
| Pantothenic acid | 11mg | 216% |
| Phosphorus | 1715mg | 245% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 111% |
| Selenium | 0μg | 0% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 270% |
| Vitamin A IU | 456IU | |
| Vitamin A | 20μg | 2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 4mg | 280% |
| Vitamin C | 27mg | 30% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 6mg | 37% |
| Vitamin K | 61μg | 51% |
| Zinc | 19mg | 171% |
| Sugars | ||
| Sugar | 73g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 4g | 21% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 19g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 6g | |
| Arginine | 13g | |
| Aspartic acid | 16g | |
| Cystine | 2g | |
| Glutamic acid | 25g | |
| Glycine | 6g | |
| Histidine | 4g | |
| Hydroxyproline | – | |
| Isoleucine | 6g | |
| Leucine | 10g | |
| Lysine | 9g | |
| Methionine | 2g | |
| Phenylalanine | 8g | |
| Proline | 6g | |
| Serine | 7g | |
| Threonine | 5g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 6g | |
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