Chickpeas
garbanzo beans, bengal gram, mature seeds, raw
250 grams of chickpeas (garbanzo beans, bengal gram, mature seeds, raw) contains 945 Calories. The macronutrient breakdown is 65% carbs, 14% fat, and 21% protein. This is a good source of protein (91% of your Daily Value), fiber (109% of your Daily Value), and potassium (38% of your Daily Value).
Nutrition Facts
For 250 grams of chickpeas
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 945 | |
| Fats | 15g | 19% |
| Saturated fats | 2g | 8% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 60mg | 3% |
| Carbs | 157g | 57% |
| Net carbs | 127g | |
| Fiber | 31g | 109% |
| Sugar | 27g | |
| Protein | 51g | |
| Calcium | 143mg | 14% |
| Iron | 11mg | 135% |
| Potassium | 1795mg | 38% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 100μg | |
| Caffeine | 0mg | |
| Choline | 248mg | 45% |
| Copper | 2mg | 182% |
| Fluoride | – | |
| Folate (B9) | 1393μg | 348% |
| Lycopene | 0μg | |
| Magnesium | 198mg | 47% |
| Manganese | 53mg | 2316% |
| Niacin | 4mg | 24% |
| Pantothenic acid | 4mg | 79% |
| Phosphorus | 630mg | 90% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 41% |
| Selenium | 0μg | 0% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 99% |
| Vitamin A IU | 168IU | |
| Vitamin A | 8μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 103% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 23μg | 19% |
| Zinc | 7mg | 63% |
| Sugars | ||
| Sugar | 27g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 7g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 5g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 2g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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