Chickpea Scramble Breakfast Bowl
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1 serving of chickpea scramble breakfast bowl contains 1047 Calories. The macronutrient breakdown is 54% carbs, 29% fat, and 17% protein. This is a good source of protein (84% of your Daily Value), fiber (122% of your Daily Value), and potassium (49% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Pour chickpeas into a bowl, keeping a little of the liquid from the can. Mash chickpeas with a fork, leaving some whole.
- Mix in turmeric, salt, and pepper until evenly combined.
- Mince garlic and dice onion.
- Heat olive oil in a pan over medium heat. Add onions and saute until soft. Add garlic and saute another minute or so until fragrant.
- When onions and garlic are done, add in mashed chickpeas and saute for about five minutes.
- Put spinach into a bowl for serving and top with the chickpea scramble. Top with minced cilantro and parsley and avocado slices.
Nutrition Facts
For 1 serving of chickpea scramble breakfast bowl (379g)
Nutrient | Value | %DV |
---|---|---|
Calories | 1047 | |
Fats | 34g | 44% |
Saturated fats | 4g | 22% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 670mg | 29% |
Carbs | 147g | 53% |
Net carbs | 113g | |
Fiber | 34g | 122% |
Sugar | 24g | |
Protein | 47g | |
Calcium | 187mg | 19% |
Iron | 11mg | 143% |
Potassium | 2284mg | 49% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 25μg | |
Beta carotene | 2295μg | |
Caffeine | 0mg | |
Choline | 234mg | 43% |
Copper | 2mg | 181% |
Fluoride | 7μg | |
Folate (B9) | 1339μg | 335% |
Lycopene | 0.1μg | |
Magnesium | 229mg | 55% |
Manganese | 46mg | 1997% |
Niacin | 5mg | 34% |
Pantothenic acid | 5mg | 97% |
Phosphorus | 619mg | 88% |
Retinol | 0μg | |
Riboflavin (B2) | 1mg | 47% |
Selenium | 1μg | 2% |
Theobromine | 0mg | |
Thiamine | 1mg | 95% |
Vitamin A IU | 3872IU | |
Vitamin A | 193μg | 21% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 2mg | 117% |
Vitamin C | 39mg | 44% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 6mg | 37% |
Vitamin K | 319μg | 266% |
Zinc | 7mg | 62% |
Sugars | ||
Sugar | 24g | |
Sucrose | 0.3g | |
Glucose | 1g | |
Fructose | 0.3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.2g | |
Starch | 0.1g | |
Fats | ||
Saturated fats | 4g | 22% |
Monounsaturated fats | 18g | |
Polyunsaturated fats | 8g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 4g | |
Aspartic acid | 5g | |
Cystine | 1g | |
Glutamic acid | 8g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 0.5g | |
Tyrosine | 1g | |
Valine | 2g |