Chickpea, Rotini Pasta with Lentils

Washburn Mills

Fat 17% Carbs 61% Protein 22%
Percent Calories

¾ cup of chickpea, rotini pasta with lentils (Washburn Mills) contains 200 Calories. The macronutrient breakdown is 61% carbs, 17% fat, and 22% protein. This is a good source of protein (21% of your Daily Value), fiber (36% of your Daily Value), and potassium (13% of your Daily Value).

Nutrition Facts

For ¾ cup of chickpea, rotini pasta with lentils (56g)

Nutrient Value %DV
Calories 200
Fats 4g 5%
Saturated fats 0.5g 3%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Carbs 33g 12%
Net carbs 23g
Fiber 10g 36%
Sugar 2g
Protein 12g
Calcium 20mg 2%
Iron 3mg 34%
Potassium 590mg 13%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 3%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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