Chickpea patties
1 serving of chickpea patties contains 356 Calories. The macronutrient breakdown is 38% carbs, 49% fat, and 13% protein. This is a good source of protein (22% of your Daily Value), fiber (27% of your Daily Value), and potassium (8% of your Daily Value).
Ingredients
Coconut oil 2 tbsp or 27g
Directions
- Soak chickpeas overnight, cook on high for 3 hours and then drain and blend.
- Blend chickpeas with soft coconut oil and seasonings.
- Form 1" balls with the blended chickpeas, then flatten and dredge in seasoned almond meal.
- Fry chickpea patties in olive oil/butter blend until crispy.
Nutrition Facts
For 1 serving of chickpea patties (89g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 356 | |
| Fats | 20g | 25% |
| Saturated fats | 9g | 44% |
| Trans fats | 0.1g | |
| Cholesterol | 8mg | 3% |
| Sodium | 1757mg | 76% |
| Carbs | 35g | 13% |
| Net carbs | 27g | |
| Fiber | 7g | 27% |
| Sugar | 6g | |
| Protein | 12g | |
| Calcium | 60mg | 6% |
| Iron | 2mg | 31% |
| Potassium | 396mg | 8% |
| Vitamin D | 0.1μg | 0.4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.2μg | |
| Beta carotene | 31μg | |
| Caffeine | 0mg | |
| Choline | 51mg | 9% |
| Copper | 0.3mg | 39% |
| Fluoride | 1μg | |
| Folate (B9) | 281μg | 70% |
| Lycopene | 0.3μg | |
| Magnesium | 43mg | 10% |
| Manganese | 11mg | 473% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 132mg | 19% |
| Retinol | 24μg | |
| Riboflavin (B2) | 0.1mg | 8% |
| Selenium | 0.2μg | 0.3% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 21% |
| Vitamin A IU | 131IU | |
| Vitamin A | 26μg | 3% |
| Vitamin B12 | 0μg | 0.4% |
| Vitamin B6 | 0.3mg | 22% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 9μg | 8% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0.1g | |
| Glucose | 0.4g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 9g | 44% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 1g | |
| Proline | 0.5g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |