Chickpea Pasta with Plant Based Sausage Ragu

Tattooed Chef

Chickpea Pasta with Plant Based Sausage Ragu
Fat 29% Carbs 47% Protein 24%
Percent Calories

1 cup of chickpea pasta with plant based sausage ragu (Tattooed Chef) contains 190 Calories. The macronutrient breakdown is 47% carbs, 29% fat, and 24% protein. This is a good source of protein (20% of your Daily Value), fiber (18% of your Daily Value), and potassium (10% of your Daily Value).

Nutrition Facts

For 1 cup of chickpea pasta with plant based sausage ragu (140g)

Nutrient Value %DV
Calories 190
Fats 6g 8%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 5mg 2%
Sodium 450mg 20%
Carbs 22g 8%
Net carbs 17g
Fiber 5g 18%
Sugar 5g
Protein 11g
Calcium 97mg 10%
Iron 3mg 37%
Potassium 479mg 10%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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