Chickpea of the Sea "Vegetarian Tuna Fish" Sandwiches

Ingredients

• Cayenne pepper

  Spices, red or cayenne

  1 pinch or 0.4g

• Celery

  Raw

  ¼ cup chopped or 25g

• Scallions

  Spring onions or scallions (includes tops and bulb), raw

  2 tbsp chopped or 12g

• Chickpeas

  (garbanzo beans, bengal gram), mature seeds, canned

  15 ½ oz or 439g

• Vinegar

  Cider

  1 ½ tbsp or 22g

• Whole Grain Dijon Mustard

  Trader Joe's

  ½ oz or 14g

• Lettuce

  Butterhead (includes boston and bibb types), raw

  4 leaf, large or 60g

• Mayonnaise-like dressing

  Regular, with salt

  ¼ cup or 59g

Directions

1. http://www.thekitchn.com/vegetarian-lunch-chickpea-of-t-114022
2. Place chickpeas in the bowl of a food processor and pulse two or three times to roughly chop. Add remaining ingredients and pulse two or three times more to incorporate.
3. Lay out the bread and place the lettuce leaves on two slices. Spoon on the Chickpea of the Sea and top with the other slice of bread. Cut in half and enjoy!
4. To make without a food processor: Place the drained chickpeas in a bowl and mash slightly with a fork. Add remaining ingredients and stir until combined. You may want to chop the celery and onions a little finer for this version, since they won't be getting an additional chop in the processor.