Chickpea Harissa Tahini

Splendid Spoon

Fat 46% Carbs 41% Protein 13%
Percent Calories

8 fl oz of chickpea harissa tahini (Splendid Spoon) contains 260 Calories. The macronutrient breakdown is 41% carbs, 46% fat, and 13% protein. This is a good source of protein (16% of your Daily Value), fiber (18% of your Daily Value), and vitamin c (30% of your Daily Value).

Nutrition Facts

For 8 fl oz of chickpea harissa tahini

Nutrient Value %DV
Calories 260
Fats 14g 18%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 400mg 17%
Carbs 28g 10%
Net carbs 23g
Fiber 5g 18%
Sugar 10g
Protein 9g
Calcium 104mg 10%
Iron 3mg 34%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 90μg 10%
Vitamin B12
Vitamin B6
Vitamin C 27mg 30%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 10g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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