Chicken & Vegetable Wrap
2 serving of chicken & vegetable wrap contains 689 Calories. The macronutrient breakdown is 38% carbs, 39% fat, and 23% protein. This is a good source of protein (70% of your Daily Value), potassium (20% of your Daily Value), and calcium (34% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
Ingredients
Directions
- Chop all veggies and cooked chicken breast (or deli meat) into pieces. Mix cream cheese with taco seasoning.
- Spread cream cheese mixture evenly onto tortillas. Leaving a 1-inch border on all sides, lay out a bit of each vegetable in rows across the tortillas then top with the chicken.
- Roll up each tortilla tightly, cut crosswise into pinwheels and serve.
Nutrition Facts
For 2 serving of chicken & vegetable wrap (403g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 689 | |
| Fats | 29g | 38% |
| Saturated fats | 14g | 69% |
| Trans fats | 0g | |
| Cholesterol | 124mg | 41% |
| Sodium | 1240mg | 54% |
| Carbs | 66g | 24% |
| Net carbs | 61g | |
| Fiber | 5g | 18% |
| Sugar | 14g | |
| Protein | 39g | |
| Calcium | 337mg | 34% |
| Iron | 5mg | 59% |
| Potassium | 923mg | 20% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 1120μg | |
| Beta carotene | 3865μg | |
| Caffeine | 0mg | |
| Choline | 83mg | 15% |
| Copper | 0.2mg | 22% |
| Fluoride | 31μg | |
| Folate (B9) | 186μg | 46% |
| Lycopene | 5μg | |
| Magnesium | 67mg | 16% |
| Manganese | 1mg | 30% |
| Niacin | 13mg | 84% |
| Pantothenic acid | 2mg | 42% |
| Phosphorus | 543mg | 78% |
| Retinol | 212μg | |
| Riboflavin (B2) | 0.5mg | 37% |
| Selenium | 46μg | 83% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 47% |
| Vitamin A IU | 8315IU | |
| Vitamin A | 588μg | 65% |
| Vitamin B12 | 1μg | 55% |
| Vitamin B6 | 1mg | 56% |
| Vitamin C | 103mg | 114% |
| Vitamin D IU | 17IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 55μg | 46% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 14g | |
| Sucrose | 2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 7g | |
| Maltose | 2g | |
| Galactose | 0g | |
| Starch | 42g | |
| Fats | ||
| Saturated fats | 14g | 69% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
