Chicken Tortang Talong (Eggplant Omelet)

Fat 50%Carbs 31%Protein 19%
Percent Calories

1 serving of chicken tortang talong (eggplant omelet) contains 398 Calories. The macronutrient breakdown is 31% carbs, 50% fat, and 19% protein. This is a good source of protein (36% of your Daily Value), fiber (59% of your Daily Value), and potassium (34% of your Daily Value).

Makes
1 serving
Prep Time
10 minutes

Ingredients

Directions

  1. With a knife or fork, prick the eggplant. Lay eggplant on a hot skillet until slightly softened and the skin is charred. Allow to cool to the touch. Alternatively, pierce each eggplant all around with a fork. Microwave for 5 minutes until soft.
  2. Peel skin.
  3. Using a fork, flatten the eggplant but leave the stem on
  4. Heat oil in skillet
  5. In a shallow bowl, beat eggs, salt, and pepper with a fork. Holding the stem of the eggplant, dip into the egg mixture and lay onto the skillet.
  6. In a shallow bowl, beat eggs, salt, and pepper with a fork. Holding the stem of the eggplant, dip into the egg mixture and lay onto the skillet.

Nutrition Facts

For 1 serving of chicken tortang talong (eggplant omelet) (662g)

NutrientValue%DV
Calories398
Fats23g 30%
Saturated fats15g 73%
Trans fats0g
Cholesterol229mg 76%
Sodium267mg 12%
Carbs33g 12%
Net carbs16g
Fiber16g 59%
Sugar20g
Protein20g
Calcium81mg 8%
Iron3mg 31%
Potassium1586mg 34%
Vitamin D1μg 7%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene77μg
Caffeine0mg
Choline214mg 39%
Copper1mg 59%
Fluoride1μg
Folate (B9)145μg 36%
Lycopene0μg
Magnesium93mg 22%
Manganese1mg 55%
Niacin6mg 40%
Pantothenic acid3mg 57%
Phosphorus320mg 46%
Retinol80μg
Riboflavin (B2)1mg 41%
Selenium22μg 40%
Theobromine0mg
Thiamine0.3mg 22%
Vitamin A IU397IU
Vitamin A85μg 9%
Vitamin B121μg 30%
Vitamin B61mg 61%
Vitamin C12mg 13%
Vitamin D IU41IU
Vitamin D20μg
Vitamin D31μg
Vitamin E2mg 15%
Vitamin K20μg 17%
Zinc2mg 20%
Sugars
Sugar20g
Sucrose1g
Glucose9g
Fructose8g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats15g 73%
Monounsaturated fats5g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0.1g
Isoleucine1g
Leucine2g
Lysine1g
Methionine0.5g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g