Chicken Thighs, Bone-In, Lightly Seasoned, Seasoned Trimmed

John Soules Foods

Fat 39% Carbs 20% Protein 41%
Percent Calories

3 oz of chicken thighs, bone-in, lightly seasoned, seasoned trimmed (John Soules Foods) contains 140 Calories. The macronutrient breakdown is 20% carbs, 39% fat, and 41% protein. This is a good source of protein (25% of your Daily Value).

Nutrition Facts

For 3 oz of chicken thighs, bone-in, lightly seasoned, seasoned trimmed (84g)

Nutrient Value %DV
Calories 140
Fats 6g 8%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 75mg 25%
Sodium 640mg 28%
Carbs 7g 3%
Net carbs 7g
Fiber 0g 0%
Sugar 1g
Protein 14g
Calcium 14mg 1%
Iron 1mg 13%
Potassium 197mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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