Chicken Tamales in Green Sauce

WinCo Foods The Deli Counter

Fat 45% Carbs 36% Protein 18%
Percent Calories

1 tamale of chicken tamales in green sauce (WinCo Foods The Deli Counter) contains 208 Calories. The macronutrient breakdown is 36% carbs, 45% fat, and 18% protein. This is a good source of protein (16% of your Daily Value) and vitamin a (42% of your Daily Value).

Nutrition Facts

For 1 tamale of chicken tamales in green sauce (113g)

Nutrient Value %DV
Calories 208
Fats 10g 13%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol 22mg 7%
Sodium 380mg 17%
Carbs 18g 7%
Net carbs 16g
Fiber 2g 7%
Sugar 1g
Protein 9g
Calcium 80mg 8%
Iron 1mg 11%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 375μg 42%
Vitamin B12
Vitamin B6
Vitamin C 1mg 1%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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