Chicken Tamales

Kroger

Fat 49% Carbs 37% Protein 13%
Percent Calories

1 tamale of chicken tamales (Kroger) contains 180 Calories. The macronutrient breakdown is 37% carbs, 49% fat, and 13% protein. This has a moderate calorie density, with 212 Calories per 100g.

Nutrition Facts

For 1 tamale of chicken tamales (85g)

Nutrient Value %DV
Calories 180
Fats 10g 13%
Saturated fats 3g 17%
Trans fats 0g
Cholesterol 30mg 10%
Sodium 640mg 28%
Carbs 17g 6%
Net carbs 16g
Fiber 1g 4%
Sugar
Protein 6g
Calcium 12mg 1%
Iron
Potassium 69mg 1%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 17%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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