Chicken Tamales

The Authentic New Mexican

Fat 42% Carbs 45% Protein 14%
Percent Calories

3 ½ oz of chicken tamales (The Authentic New Mexican) contains 250 Calories. The macronutrient breakdown is 45% carbs, 42% fat, and 14% protein. This is a good source of protein (16% of your Daily Value) and vitamin c (60% of your Daily Value).

Nutrition Facts

For 3 ½ oz of chicken tamales (99g)

Nutrient Value %DV
Calories 250
Fats 12g 15%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol 25mg 8%
Sodium 510mg 22%
Carbs 29g 11%
Net carbs 29g
Fiber 0g 0%
Sugar 1g
Protein 9g
Calcium 26mg 3%
Iron 1mg 18%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 54mg 60%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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