Chicken Sub Sandwich

Italian bread, lettuce, tomato, spicy, brown mustard, black olives with pepper jack cheese. - Subway

Fat 12% Carbs 57% Protein 31%
Percent Calories

1 Serving of chicken sub sandwich (Italian bread, lettuce, tomato, spicy, brown mustard, black olives with pepper jack cheese. - Subway) contains 360 Calories. The macronutrient breakdown is 57% carbs, 12% fat, and 31% protein. This is a good source of protein (43% of your Daily Value), calcium (40% of your Daily Value), and vitamin c (25% of your Daily Value).

Nutrition Facts

For 1 Serving of chicken sub sandwich (100g)

Nutrient Value %DV
Calories 360
Fats 4g 5%
Saturated fats 0g 0%
Trans fats
Cholesterol 60mg 20%
Sodium 890mg 39%
Carbs 44g 16%
Net carbs 42g
Fiber 2g 7%
Sugar
Protein 24g
Calcium 400mg 40%
Iron 1mg 15%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 90μg 10%
Vitamin B12
Vitamin B6
Vitamin C 23mg 25%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 4g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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