Name: Chicken Shawarma on the Rocks
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: 4 tbsp Sugar; 2 full breast (both fillets) Chicken breast; 1 tbsp Pepper; 1 tbsp Salt; 1 tbsp Olive oil; 2 cup Brown rice; ½ cup Nonfat greek yogurt; 1 cup Mayonnaise; 2 tsp Lime juice; 1 tbsp Pepper; 1 tbsp Parsley; 1 tbsp Garlic powder; 1 tbsp Parsley; 1 tbsp, leaves Oregano; 1 tbsp Chili powder; 1 serving Hot Chili Sauce; 1 tsp Spices Ground Coriander; 1 tbsp Cinnamon; 1 serving Ground Cumin Spice; 1 tbsp, ground Cardamom

1 serving of chicken shawarma on the rocks (A delicious Mediterranean style dish with a North American chain style, similar to that of 'Osmow's'.) contains 991 Calories. The macronutrient breakdown is 38% carbs, 46% fat, and 16% protein. This is a good source of protein (70% of your Daily Value), fiber (25% of your Daily Value), and potassium (17% of your Daily Value).

Makes: 4 servings
Prep Time: 10 minutes
Cook Time: 20 minutes

Ingredients

Original Recipe
Scaled to 1 serving

Sugar
White, granulated sugar

4 tbsp or 50g
Chicken breast
Broilers or fryers, meat only, raw

2 full breast (both fillets) or 472g
Pepper
Spices, black

1 tbsp or 6g
Salt
Table

1 tbsp or 18g
Olive oil
Salad or cooking

1 tbsp or 14g
Brown rice
Long-grain, raw

2 cup or 370g
Nonfat greek yogurt
Nonfat, plain

½ cup or 120g
Mayonnaise
Regular, with salt

1 cup or 220g
Lime juice
Canned or bottled, unsweetened

2 tsp or 10g
Pepper
Spices, black

1 tbsp or 6g
Parsley
Spices, dried

1 tbsp or 2g
Garlic powder
Spices

1 tbsp or 10g
Parsley
Spices, dried

1 tbsp or 2g
Oregano
Spices, dried

1 tbsp, leaves or 3g
Chili powder
Spices

1 tbsp or 8g
Hot Chili Sauce
Sriracha - Walmart

1 serving or 5g
Spices Ground Coriander
Compliments

1 tsp or 4g
Cinnamon
Spices, ground

1 tbsp or 8g
Ground Cumin Spice
Cain's - Walmart

1 serving or 1g
Cardamom
Spices

1 tbsp, ground or 6g

Amount Unit

Nutrition Facts

For 1 serving of chicken shawarma on the rocks (333g)

Nutrient	Value	%DV
Calories	991
Fats	51g	66%
Saturated fats	8g	41%
Trans fats	0.1g
Cholesterol	111mg	37%
Sodium	2250mg	98%
Carbs	94g	34%
Net carbs	87g
Fiber	7g	25%
Sugar	15g
Protein	39g

Calcium	135mg	13%
Iron	4mg	45%
Potassium	820mg	17%
Vitamin D	0.1μg	1%
Vitamins and Minerals
Alpha carotene	40μg
Beta carotene	314μg
Caffeine	0mg
Choline	153mg	28%
Copper	0.4mg	44%
Fluoride	1μg
Folate (B9)	40μg	10%
Lycopene	1μg
Magnesium	189mg	45%
Manganese	5mg	207%
Niacin	17mg	104%
Pantothenic acid	3mg	69%
Phosphorus	641mg	92%
Retinol	17μg
Riboflavin (B2)	0.4mg	33%
Selenium	54μg	98%
Theobromine	0mg
Thiamine	0.5mg	39%
Vitamin A IU	674IU
Vitamin A	48μg	5%
Vitamin B12	1μg	22%
Vitamin B6	2mg	118%
Vitamin C	2mg	2%
Vitamin D IU	5IU
Vitamin D2	0μg
Vitamin D3	0μg
Vitamin E	4mg	30%
Vitamin K	117μg	98%
Zinc	3mg	30%
Sugars
Sugar	15g
Sucrose	14g
Glucose	0.3g
Fructose	0.1g
Lactose	1g
Maltose	0g
Galactose	0.2g
Starch	0g
Fats
Saturated fats	8g	41%
Monounsaturated fats	14g
Polyunsaturated fats	27g
Trans fats	0.1g
Fatty Acids
Total omega 3	3g
Total omega 6	22g
Alpha Linolenic Acid (ALA)	3g
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	2g
Arginine	2g
Aspartic acid	3g
Cystine	0.4g
Glutamic acid	6g
Glycine	2g
Histidine	1g
Hydroxyproline	0g
Isoleucine	2g
Leucine	3g
Lysine	3g
Methionine	1g
Phenylalanine	1g
Proline	1g
Serine	1g
Threonine	2g
Tryptophan	0.4g
Tyrosine	1g
Valine	2g