Chicken Salad

Well Sandwiches - Amato's Sandwich Shop

Fat 50% Carbs 27% Protein 23%
Percent Calories

1 Serving of chicken salad (Well Sandwiches - Amato's Sandwich Shop) contains 397 Calories. The macronutrient breakdown is 27% carbs, 50% fat, and 23% protein. This is a good source of protein (41% of your Daily Value) and iron (83% of your Daily Value).

Nutrition Facts

For 1 Serving of chicken salad (192g)

Nutrient Value %DV
Calories 397
Fats 22g 28%
Saturated fats 4g 19%
Trans fats
Cholesterol 67mg 22%
Sodium 452mg 20%
Carbs 27g 10%
Net carbs 25g
Fiber 2g 7%
Sugar
Protein 23g
Calcium 10mg 1%
Iron 7mg 83%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 7mg 8%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 2g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 19%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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