Chicken Saag
1 serving of chicken saag contains 388 Calories. The macronutrient breakdown is 9% carbs, 65% fat, and 26% protein. This is a good source of protein (44% of your Daily Value), potassium (14% of your Daily Value), and vitamin a (25% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of chicken saag (288g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 388 | |
| Fats | 28g | 36% |
| Saturated fats | 7g | 34% |
| Trans fats | 0.1g | |
| Cholesterol | 128mg | 43% |
| Sodium | 233mg | 10% |
| Carbs | 9g | 3% |
| Net carbs | 7g | |
| Fiber | 2g | 6% |
| Sugar | 4g | |
| Protein | 25g | |
| Calcium | 95mg | 9% |
| Iron | 3mg | 32% |
| Potassium | 645mg | 14% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 3μg | |
| Beta carotene | 2249μg | |
| Caffeine | 0mg | |
| Choline | 77mg | 14% |
| Copper | 0.1mg | 16% |
| Fluoride | 4μg | |
| Folate (B9) | 87μg | 22% |
| Lycopene | 0μg | |
| Magnesium | 64mg | 15% |
| Manganese | 1mg | 26% |
| Niacin | 7mg | 45% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 273mg | 39% |
| Retinol | 38μg | |
| Riboflavin (B2) | 0.3mg | 27% |
| Selenium | 26μg | 48% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 3905IU | |
| Vitamin A | 226μg | 25% |
| Vitamin B12 | 1μg | 37% |
| Vitamin B6 | 1mg | 44% |
| Vitamin C | 13mg | 15% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 185μg | 154% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.3g | |
| Glucose | 1g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 34% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 5g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |