Chicken Racon Ranch Super Sub

Marketside

Fat 34% Carbs 39% Protein 27%
Percent Calories

³⁄₁₆ sandwich of chicken racon ranch super sub (Marketside) contains 240 Calories. The macronutrient breakdown is 39% carbs, 34% fat, and 27% protein. This is a good source of protein (29% of your Daily Value).

Nutrition Facts

For ³⁄₁₆ sandwich of chicken racon ranch super sub

Nutrient Value %DV
Calories 240
Fats 9g 12%
Saturated fats 4g 18%
Trans fats 0g
Cholesterol 45mg 15%
Sodium 810mg 35%
Carbs 23g 8%
Net carbs 22g
Fiber 1g 4%
Sugar 2g
Protein 16g
Calcium 101mg 10%
Iron 1mg 13%
Potassium 230mg 5%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 18%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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