Chicken Quarter
1 serving of chicken quarter contains 708 Calories. The macronutrient breakdown is 62% carbs, 22% fat, and 16% protein. This is a good source of protein (51% of your Daily Value), fiber (18% of your Daily Value), and potassium (26% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 40 minutes
Ingredients
Nutrition Facts
For 1 serving of chicken quarter (441g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 708 | |
| Fats | 17g | 22% |
| Saturated fats | 4g | 22% |
| Trans fats | 0.1g | |
| Cholesterol | 92mg | 31% |
| Sodium | 7130mg | 310% |
| Carbs | 110g | 40% |
| Net carbs | 105g | |
| Fiber | 5g | 18% |
| Sugar | 8g | |
| Protein | 28g | |
| Calcium | 137mg | 14% |
| Iron | 7mg | 85% |
| Potassium | 1223mg | 26% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 49μg | |
| Beta carotene | 13120μg | |
| Caffeine | 0mg | |
| Choline | 64mg | 12% |
| Copper | 0.5mg | 54% |
| Fluoride | 0.4μg | |
| Folate (B9) | 322μg | 81% |
| Lycopene | 0μg | |
| Magnesium | 102mg | 24% |
| Manganese | 2mg | 84% |
| Niacin | 11mg | 69% |
| Pantothenic acid | 3mg | 56% |
| Phosphorus | 400mg | 57% |
| Retinol | 22μg | |
| Riboflavin (B2) | 0.4mg | 34% |
| Selenium | 37μg | 66% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 74% |
| Vitamin A IU | 25432IU | |
| Vitamin A | 1290μg | 143% |
| Vitamin B12 | 1μg | 24% |
| Vitamin B6 | 1mg | 75% |
| Vitamin C | 130mg | 144% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 5μg | 4% |
| Zinc | 3mg | 28% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 3g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 4g | |
| Galactose | 0g | |
| Starch | 8g | |
| Fats | ||
| Saturated fats | 4g | 22% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |