Chicken Peek-a-Boos
1 serving of chicken peek-a-boos contains 534 Calories. The macronutrient breakdown is 5% carbs, 51% fat, and 45% protein. This is a good source of protein (105% of your Daily Value), potassium (21% of your Daily Value), and calcium (28% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 15 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Preheat oven to 375 degrees F.
- Combine cheeses, basil, and mustard in bowl. Mix until blended, then salt and pepper to taste.
- Cut chicken breasts in half (like you would cut a loaf of bread). Using a meat mallet, tenderize and flatten chicken.
- Place 2 slices ham on chicken, cover completely. Spread 1/4 of the cheese mixture on ham. Roll up chicken and ham. Use toothpicks to secure the chicken roll.
- In an oven-safe frying pan drizzle olive oil. Turn heat to medium. Once hot brown the chicken rolls.
- Move pan into oven for 18-25 minutes or until center of chicken has reached 165 degrees F.
- Let rest for about 5 minutes before enjoying.
Nutrition Facts
For 1 serving of chicken peek-a-boos (342g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 534 | |
| Fats | 30g | 38% |
| Saturated fats | 9g | 45% |
| Trans fats | 0.2g | |
| Cholesterol | 160mg | 53% |
| Sodium | 1817mg | 79% |
| Carbs | 6g | 2% |
| Net carbs | 6g | |
| Fiber | 0.3g | 1% |
| Sugar | 1g | |
| Protein | 59g | |
| Calcium | 279mg | 28% |
| Iron | 3mg | 33% |
| Potassium | 992mg | 21% |
| Vitamin D | 1μg | 9% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 19μg | |
| Caffeine | 0mg | |
| Choline | 185mg | 34% |
| Copper | 0.3mg | 34% |
| Fluoride | 0.1μg | |
| Folate (B9) | 21μg | 5% |
| Lycopene | 3μg | |
| Magnesium | 75mg | 18% |
| Manganese | 0.1mg | 4% |
| Niacin | 21mg | 129% |
| Pantothenic acid | 2mg | 43% |
| Phosphorus | 742mg | 106% |
| Retinol | 108μg | |
| Riboflavin (B2) | 1mg | 42% |
| Selenium | 71μg | 129% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 40% |
| Vitamin A IU | 396IU | |
| Vitamin A | 110μg | 12% |
| Vitamin B12 | 1μg | 50% |
| Vitamin B6 | 1mg | 89% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 58IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 17μg | 14% |
| Zinc | 4mg | 37% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.1g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 9g | 45% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 2g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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