Chicken Peek-a-Boos

Ingredients

• Parmesan cheese

  Grated

  1 tbsp or 5g

• Ricotta cheese

  Part skim milk

  ½ cup or 124g

• Cream cheese

  Fat free

  1 oz or 28g

• Basil

  Spices, dried

  2 tsp, leaves or 1g

• Dijon mustard

  Grey poupon

  1 tsp or 5g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

• Olive oil

  Salad or cooking

  1 tbsp or 14g

• Chicken breast

  Broilers or fryers, meat and skin, raw

  2 breast fillet or 290g

• Sliced ham

  Extra lean

  8 slice oval or 216g

Directions

1. Preheat oven to 375 degrees F.
2. Combine cheeses, basil, and mustard in bowl. Mix until blended, then salt and pepper to taste.
3. Cut chicken breasts in half (like you would cut a loaf of bread). Using a meat mallet, tenderize and flatten chicken.
4. Place 2 slices ham on chicken, cover completely. Spread 1/4 of the cheese mixture on ham. Roll up chicken and ham. Use toothpicks to secure the chicken roll.
5. In an oven-safe frying pan drizzle olive oil. Turn heat to medium. Once hot brown the chicken rolls.
6. Move pan into oven for 18-25 minutes or until center of chicken has reached 165 degrees F.
7. Let rest for about 5 minutes before enjoying.

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