Name: Chicken Pathia
Prep time: 60 min
Cook time: 60 min
Total time: 120 min
Ingredients: 5 large Onions; ⁵⁄₁₆ cup Canola oil; 4 ½ tbsp Garlic; 5 tbsp Ginger root; 1 ½ tbsp Coriander leaf; 2 tbsp Paprika; 2 tsp Turmeric; 800g Tomatoes; 4 cup Water; 2 tsp Salt; 3 tsp, ground Cumin; 1 ½ tsp Cinnamon; 1 tbsp Chili powder; 9 sprigs Fresh cilantro; 6 tbsp Vinegar; 6 tbsp Sugar; 6 full breast (both fillets) Chicken breast

1 bowl of chicken pathia contains 538 Calories. The macronutrient breakdown is 27% carbs, 31% fat, and 42% protein. This is a good source of protein (102% of your Daily Value), fiber (24% of your Daily Value), and potassium (31% of your Daily Value).

Makes: 6 bowl
Prep Time: 60 minutes
Cook Time: 60 minutes

Ingredients

Original Recipe
Scaled to 1 bowl

Onions
Raw

5 large or 750g
Canola oil
⁵⁄₁₆ cup or 65g
Garlic
Raw

4 ½ tbsp or 38g
Ginger root
Raw

5 tbsp or 30g
Coriander leaf
Spices, dried

1 ½ tbsp or 3g
Paprika
Spices

2 tbsp or 14g
Turmeric
Spices, ground

2 tsp or 4g
Tomatoes
Red, ripe, canned, packed in tomato juice

800g
Water
Plain, clean water

4 cup or 947g
Salt
Table

2 tsp or 12g
Cumin
Spices, cumin seed

3 tsp, ground or 9g
Cinnamon
Spices, ground

1 ½ tsp or 4g
Chili powder
Spices

1 tbsp or 8g
Fresh cilantro
Coriander leaves, raw

9 sprigs or 20g
Vinegar
Cider

6 tbsp or 89g
Sugar
White, granulated sugar

6 tbsp or 76g
Chicken breast
Broilers or fryers, meat only, raw

6 full breast (both fillets) or 1.42kg

Directions

http://menuinprogress.com/2008/01/indian-takeaway-chicken-pathia.html

Amount Unit

Nutrition Facts

For 1 bowl of chicken pathia (714g)

Nutrient	Value	%DV
Calories	538
Fats	18g	24%
Saturated fats	2g	12%
Trans fats	0.1g
Cholesterol	172mg	57%
Sodium	1085mg	47%
Carbs	36g	13%
Net carbs	29g
Fiber	7g	24%
Sugar	22g
Protein	57g

Calcium	138mg	14%
Iron	5mg	57%
Potassium	1442mg	31%
Vitamin D	0μg	0%
Vitamins and Minerals
Alpha carotene	41μg
Beta carotene	1276μg
Caffeine	0mg
Choline	217mg	39%
Copper	0.2mg	24%
Fluoride	8μg
Folate (B9)	62μg	15%
Lycopene	3383μg
Magnesium	114mg	27%
Manganese	1mg	34%
Niacin	24mg	153%
Pantothenic acid	4mg	79%
Phosphorus	599mg	86%
Retinol	16μg
Riboflavin (B2)	0.5mg	38%
Selenium	57μg	104%
Theobromine	0mg
Thiamine	1mg	89%
Vitamin A IU	2382IU
Vitamin A	132μg	15%
Vitamin B12	0.5μg	21%
Vitamin B6	2mg	181%
Vitamin C	32mg	36%
Vitamin D IU	2IU
Vitamin D2	0μg
Vitamin D3	0μg
Vitamin E	5mg	36%
Vitamin K	32μg	27%
Zinc	2mg	20%
Sugars
Sugar	22g
Sucrose	14g
Glucose	4g
Fructose	4g
Lactose	0g
Maltose	0g
Galactose	0g
Starch	0g
Fats
Saturated fats	2g	12%
Monounsaturated fats	9g
Polyunsaturated fats	5g
Trans fats	0.1g
Fatty Acids
Total omega 3	1g
Total omega 6	3g
Alpha Linolenic Acid (ALA)	1g
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	3g
Arginine	4g
Aspartic acid	5g
Cystine	1g
Glutamic acid	9g
Glycine	2g
Histidine	2g
Hydroxyproline	0g
Isoleucine	3g
Leucine	4g
Lysine	5g
Methionine	1g
Phenylalanine	2g
Proline	2g
Serine	2g
Threonine	2g
Tryptophan	1g
Tyrosine	2g
Valine	3g