Chicken Parmesan Alfredo
1 serving of chicken parmesan alfredo contains 626 Calories. The macronutrient breakdown is 4% carbs, 60% fat, and 35% protein. This is a good source of protein (97% of your Daily Value), potassium (8% of your Daily Value), and calcium (28% of your Daily Value).
Ingredients
Íslenskt Smj0r 26 grams or 26g
- Rjómi
36 grams or 36g
- Rjómaostur (Stóri)
82 grams or 82g
Nutrition Facts
For 1 serving of chicken parmesan alfredo
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 626 | |
| Fats | 41g | 53% |
| Saturated fats | 6g | 30% |
| Trans fats | 0.3g | |
| Cholesterol | 137mg | 46% |
| Sodium | 655mg | 28% |
| Carbs | 7g | 2% |
| Net carbs | 7g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 54g | |
| Calcium | 284mg | 28% |
| Iron | 2mg | 19% |
| Potassium | 389mg | 8% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 23μg | |
| Caffeine | 0mg | |
| Choline | 115mg | 21% |
| Copper | 0.1mg | 10% |
| Fluoride | 0μg | |
| Folate (B9) | 7μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 48mg | 11% |
| Manganese | 0mg | 2% |
| Niacin | 18mg | 112% |
| Pantothenic acid | 1mg | 28% |
| Phosphorus | 491mg | 70% |
| Retinol | 87μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 47μg | 85% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 329IU | |
| Vitamin A | 89μg | 10% |
| Vitamin B12 | 1μg | 37% |
| Vitamin B6 | 1mg | 61% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 13IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 1mg | 3% |
| Vitamin K | 1μg | 1% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 30% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
