Chicken Parmesan
1 Serving of chicken parmesan contains 748 Calories. The macronutrient breakdown is 34% carbs, 26% fat, and 40% protein. This is a good source of protein (129% of your Daily Value), fiber (17% of your Daily Value), and potassium (30% of your Daily Value).
- Makes
- 4 Serving
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Bring water to a boil and cook spaghetti according to box directions.
- Pound chicken to flatten. Salt and pepper to taste.
- Dip chicken in egg; then in bread crumbs.
- Fry in butter in hot skillet, turning and browning for 10 minutes or until chicken is done. Remove from skillet.
- Add spaghetti sauce to skillet. Heat thoroughly.
- Add chicken. Place slices of mozzarella on top of chicken. Sprinkle with parmesan.
- Cover and cook until cheese is melted. Serve with spaghetti.
Nutrition Facts
For 1 Serving of chicken parmesan (481g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 748 | |
| Fats | 21g | 27% |
| Saturated fats | 9g | 43% |
| Trans fats | 0.1g | |
| Cholesterol | 254mg | 85% |
| Sodium | 989mg | 43% |
| Carbs | 62g | 23% |
| Net carbs | 58g | |
| Fiber | 5g | 17% |
| Sugar | 10g | |
| Protein | 72g | |
| Calcium | 240mg | 24% |
| Iron | 5mg | 60% |
| Potassium | 1392mg | 30% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 525μg | |
| Caffeine | 0mg | |
| Choline | 264mg | 48% |
| Copper | 0.4mg | 43% |
| Fluoride | 39μg | |
| Folate (B9) | 195μg | 49% |
| Lycopene | 16275μg | |
| Magnesium | 133mg | 32% |
| Manganese | 1mg | 40% |
| Niacin | 33mg | 205% |
| Pantothenic acid | 4mg | 84% |
| Phosphorus | 805mg | 115% |
| Retinol | 118μg | |
| Riboflavin (B2) | 1mg | 74% |
| Selenium | 104μg | 188% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 80% |
| Vitamin A IU | 1275IU | |
| Vitamin A | 163μg | 18% |
| Vitamin B12 | 1μg | 52% |
| Vitamin B6 | 2mg | 174% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 20IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 5mg | 31% |
| Vitamin K | 20μg | 17% |
| Zinc | 4mg | 35% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 43g | |
| Fats | ||
| Saturated fats | 9g | 43% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 13g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 6g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 4g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 4g | |
