Chicken Parmesan
![Chicken Parmesan](https://images.eatthismuch.com/img/386738_tabitharwheeler_4aebf0a4-4d55-4968-a27b-12fe9e7f51e5.jpg)
1 Serving of chicken parmesan contains 748 Calories. The macronutrient breakdown is 34% carbs, 26% fat, and 40% protein. This is a good source of protein (129% of your Daily Value), fiber (17% of your Daily Value), and potassium (30% of your Daily Value).
- Makes
- 4 Serving
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Bring water to a boil and cook spaghetti according to box directions.
- Pound chicken to flatten. Salt and pepper to taste.
- Dip chicken in egg; then in bread crumbs.
- Fry in butter in hot skillet, turning and browning for 10 minutes or until chicken is done. Remove from skillet.
- Add spaghetti sauce to skillet. Heat thoroughly.
- Add chicken. Place slices of mozzarella on top of chicken. Sprinkle with parmesan.
- Cover and cook until cheese is melted. Serve with spaghetti.
Nutrition Facts
For 1 Serving of chicken parmesan (481g)
Nutrient | Value | %DV |
---|---|---|
Calories | 748 | |
Fats | 21g | 27% |
Saturated fats | 9g | 43% |
Trans fats | 0.1g | |
Cholesterol | 254mg | 85% |
Sodium | 989mg | 43% |
Carbs | 62g | 23% |
Net carbs | 58g | |
Fiber | 5g | 17% |
Sugar | 10g | |
Protein | 72g | |
Calcium | 240mg | 24% |
Iron | 5mg | 60% |
Potassium | 1392mg | 30% |
Vitamin D | 0.4μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 525μg | |
Caffeine | 0mg | |
Choline | 264mg | 48% |
Copper | 0.4mg | 43% |
Fluoride | 39μg | |
Folate (B9) | 195μg | 49% |
Lycopene | 16275μg | |
Magnesium | 133mg | 32% |
Manganese | 1mg | 40% |
Niacin | 33mg | 205% |
Pantothenic acid | 4mg | 84% |
Phosphorus | 805mg | 115% |
Retinol | 118μg | |
Riboflavin (B2) | 1mg | 74% |
Selenium | 104μg | 188% |
Theobromine | 0mg | |
Thiamine | 1mg | 80% |
Vitamin A IU | 1275IU | |
Vitamin A | 163μg | 18% |
Vitamin B12 | 1μg | 52% |
Vitamin B6 | 2mg | 174% |
Vitamin C | 3mg | 3% |
Vitamin D IU | 20IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.4μg | |
Vitamin E | 5mg | 31% |
Vitamin K | 20μg | 17% |
Zinc | 4mg | 35% |
Sugars | ||
Sugar | 10g | |
Sucrose | 1g | |
Glucose | 3g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 1g | |
Galactose | 0g | |
Starch | 43g | |
Fats | ||
Saturated fats | 9g | 43% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 3g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 4g | |
Arginine | 4g | |
Aspartic acid | 6g | |
Cystine | 1g | |
Glutamic acid | 13g | |
Glycine | 3g | |
Histidine | 2g | |
Hydroxyproline | 0g | |
Isoleucine | 3g | |
Leucine | 6g | |
Lysine | 6g | |
Methionine | 2g | |
Phenylalanine | 3g | |
Proline | 4g | |
Serine | 3g | |
Threonine | 3g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 4g |