Chicken Pad Thai

Chicken Pad Thai
Fat 19% Carbs 55% Protein 26%
Percent Calories

1 serving of chicken pad thai contains 1009 Calories. The macronutrient breakdown is 55% carbs, 19% fat, and 26% protein. This is a good source of protein (116% of your Daily Value), fiber (26% of your Daily Value), and potassium (23% of your Daily Value).

Makes
2 servings
Prep Time
20 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Bring a medium pot of lightly salted water to a boil. Thoroughly rinse produce and pat dry. Place a colander in the sink.
  2. Stem and coarsely chop cilantro. Quarter lime. Mince garlic. Trim and thinly slice white portions of green onions. Slice remaining green portions on an angle. Coarsely chop peanuts. Rinse chicken breasts and pat dry. On a separate cutting board, slice chicken into ¼” strips.
  3. Add noodles to boiling water and cook 4 minutes, stirring often. Drain noodles in colander and run cool water over them. Transfer back to pot, toss with 1 tsp olive oil to prevent sticking, and set aside. Running cool water over pasta stops the cooking process, which keeps noodles from getting mushy.
  4. Heat 1 tsp olive oil in a medium non-stick pan over medium-high heat. Season sliced chicken with 1 tsp salt and 1 tsp pepper. Add chicken to hot pan and cook 5-6 minutes, or until lightly browned and chicken reaches a minimum internal temperature of 165 degrees. Transfer chicken to a plate and wipe pan clean.
  5. Return pan to medium-high heat and add 1 tsp olive oil, garlic, white portions of green onions, and carrots. Cook 2 minutes, or until vegetables just begin to soften.
  6. Add noodles, chicken, sweet chili sauce, and fish sauce to pan. Stir and toss until all ingredients are combined and heated through, about 2 minutes.
  7. Place finished pad thai on a plate or in a shallow bowl. Garnish with peanuts, green portions of green onions, cilantro, and lime quarters.

Nutrition Facts

For 1 serving of chicken pad thai (515g)

Nutrient Value %DV
Calories 1009
Fats 21g 27%
Saturated fats 4g 18%
Trans fats 0g
Cholesterol 172mg 57%
Sodium 2609mg 113%
Carbs 135g 49%
Net carbs 128g
Fiber 7g 26%
Sugar 3g
Protein 65g
Calcium 80mg 8%
Iron 2mg 31%
Potassium 1097mg 23%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 957μg
Beta carotene 2711μg
Caffeine 0mg
Choline 215mg 39%
Copper 0.3mg 29%
Fluoride 1μg
Folate (B9) 52μg 13%
Lycopene 0.5μg
Magnesium 116mg 28%
Manganese 1mg 49%
Niacin 25mg 159%
Pantothenic acid 4mg 76%
Phosphorus 754mg 108%
Retinol 17μg
Riboflavin (B2) 0.5mg 36%
Selenium 73μg 133%
Theobromine 0mg
Thiamine 0.3mg 21%
Vitamin A IU 5381IU
Vitamin A 282μg 31%
Vitamin B12 1μg 21%
Vitamin B6 2mg 159%
Vitamin C 15mg 16%
Vitamin D IU 2IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 4mg 23%
Vitamin K 39μg 33%
Zinc 3mg 27%
Sugars
Sugar 3g
Sucrose 2g
Glucose 27g
Fructose 0.4g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 1g
Fats
Saturated fats 4g 18%
Monounsaturated fats 11g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 2g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 4g
Arginine 5g
Aspartic acid 6g
Cystine 1g
Glutamic acid 10g
Glycine 3g
Histidine 2g
Hydroxyproline 0g
Isoleucine 3g
Leucine 5g
Lysine 6g
Methionine 2g
Phenylalanine 3g
Proline 2g
Serine 3g
Threonine 3g
Tryptophan 1g
Tyrosine 2g
Valine 3g

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