Chicken on Gourmet Greens Salad

Ranch1

Fat 28% Carbs 35% Protein 36%
Percent Calories

15 ³⁄₁₆ oz of chicken on gourmet greens salad (Ranch1) contains 350 Calories. The macronutrient breakdown is 35% carbs, 28% fat, and 36% protein. This is a good source of protein (57% of your Daily Value), fiber (18% of your Daily Value), and calcium (20% of your Daily Value).

Nutrition Facts

For 15 ³⁄₁₆ oz of chicken on gourmet greens salad (431g)

Nutrient Value %DV
Calories 350
Fats 11g 14%
Saturated fats 3g 17%
Trans fats
Cholesterol 70mg 23%
Sodium 470mg 20%
Carbs 31g 11%
Net carbs 26g
Fiber 5g 18%
Sugar
Protein 32g
Calcium 200mg 20%
Iron 2mg 20%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 315μg 35%
Vitamin B12
Vitamin B6
Vitamin C 40mg 45%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 7g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 17%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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