Chicken Omelette
1 serving of chicken omelette contains 285 Calories. The macronutrient breakdown is 5% carbs, 35% fat, and 60% protein. This is a good source of protein (74% of your Daily Value), potassium (16% of your Daily Value), and vitamin a (24% of your Daily Value).
Ingredients
Directions
- Cook chicken until almost fully cooked
- Add eggs and egg whites
- Add vegetables
Nutrition Facts
For 1 serving of chicken omelette (335g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 285 | |
| Fats | 11g | 14% |
| Saturated fats | 3g | 16% |
| Trans fats | 0g | |
| Cholesterol | 378mg | 126% |
| Sodium | 372mg | 16% |
| Carbs | 3g | 1% |
| Net carbs | 3g | |
| Fiber | 1g | 3% |
| Sugar | 2g | |
| Protein | 42g | |
| Calcium | 77mg | 8% |
| Iron | 3mg | 31% |
| Potassium | 764mg | 16% |
| Vitamin D | 2μg | 12% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 844μg | |
| Caffeine | 0mg | |
| Choline | 327mg | 59% |
| Copper | 0.3mg | 33% |
| Fluoride | 1μg | |
| Folate (B9) | 88μg | 22% |
| Lycopene | 0μg | |
| Magnesium | 59mg | 14% |
| Manganese | 0.2mg | 9% |
| Niacin | 8mg | 53% |
| Pantothenic acid | 3mg | 64% |
| Phosphorus | 383mg | 55% |
| Retinol | 146μg | |
| Riboflavin (B2) | 1mg | 98% |
| Selenium | 71μg | 129% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 1899IU | |
| Vitamin A | 216μg | 24% |
| Vitamin B12 | 1μg | 42% |
| Vitamin B6 | 1mg | 59% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | 76IU | |
| Vitamin D2 | 0.1μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 73μg | 61% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 0.2g | |
| Lactose | 0.1g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |