Chicken nuggets

Wendy's

Fat 62% Carbs 18% Protein 20%
Percent Calories

5 pieces of chicken nuggets (Wendy's) contains 245 Calories. The macronutrient breakdown is 18% carbs, 62% fat, and 20% protein. This is a good source of protein (22% of your Daily Value).

Nutrition Facts

For 5 pieces of chicken nuggets (75g)

Nutrient Value %DV
Calories 245
Fats 17g 22%
Saturated fats 4g 18%
Trans fats 0.1g
Cholesterol 38mg 13%
Sodium 531mg 23%
Carbs 11g 4%
Net carbs 10g
Fiber 1g 3%
Sugar 0.1g
Protein 12g
Calcium 8mg 1%
Iron 0.5mg 6%
Potassium 188mg 4%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0mg 5%
Fluoride
Folate (B9)
Lycopene
Magnesium 17mg 4%
Manganese 0.1mg 6%
Niacin 5mg 28%
Pantothenic acid 1mg 14%
Phosphorus 203mg 29%
Retinol
Riboflavin (B2) 0.1mg 7%
Selenium 19μg 34%
Theobromine
Thiamine 0.1mg 5%
Vitamin A IU
Vitamin A
Vitamin B12 0.2μg 10%
Vitamin B6 0.2mg 15%
Vitamin C 1mg 1%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K 6μg 5%
Zinc 0.5mg 4%
Sugars
Sugar 0.1g
Sucrose 0g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0.1g
Galactose 0g
Starch
Fats
Saturated fats 4g 18%
Monounsaturated fats 5g
Polyunsaturated fats 8g
Trans fats 0.1g
Fatty Acids
Total omega 3 1g
Total omega 6 7g
Alpha Linolenic Acid (ALA) 1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 2g
Glycine 0.5g
Histidine 0.4g
Hydroxyproline
Isoleucine 0.5g
Leucine 1g
Lysine 1g
Methionine 0.3g
Phenylalanine 0.4g
Proline 0.5g
Serine 0.4g
Threonine 0.5g
Tryptophan 0.1g
Tyrosine 0.3g
Valine 1g

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