Chicken Milanese

Ingredients

• Mayonnaise-like dressing

  Regular, with salt

  ¼ cup or 59g

• Sour cream

  Cultured

  ¼ cup or 58g

• Lemon zest

  1 lemon or 4g

• Lemon juice

  Raw

  ½ lemon yields or 24g

• Egg

  Whole, fresh eggs

  1 large or 50g

• Bread crumbs

  Dry, grated, plain

  1 cup or 108g

• Parmesan cheese

  Grated

  ⅛ cup or 13g

• Oregano

  Spices, dried

  ¼ tbsp, leaves or 0.8g

• Salt

  Table

  ½ tsp or 3g

• Pepper

  Spices, black

  ¼ tsp or 0.5g

• Wheat flour

  Whole-grain

  ¼ cup or 30g

• Chicken breast

  Broilers or fryers, meat only, raw

  1 breast fillet or 118g

Directions

1. For the sauce mix mayonnaise, sour cream, 1/2 of the lemon zest, and lemon juice; set aside.
2. Beat eggs until blended in large shallow bowl; set aside. In 2nd bowl stir bread crumbs, parm, remaining lemon zest, oregano, 1 tsp of the salt, and 1/2 of the pepper. In 3rd bowl whisk flour, remaining salt, and remaining pepper
3. Cut chicken breast halves into thirds horizontally. Pound each to about 1/4" thickness. Coat each 1st in flour, then eggs, then bread crumb mixture, shaking off excess as you go
4. Pour 1/2" oil in nonstick frying pan and heat until hot over medium-high heat but not smoking. Add chicken in batches and fry until golden brown and crispy. Transfer to paper towels to drain. Sprinkle with salt and serve with sauce. Enjoy!