Chicken & Mayo Bagel
![Chicken & Mayo Bagel](https://images.eatthismuch.com/img/34762_erin_m_51142087-cc09-4c1d-a745-dc326308f271.png)
1 bagel of chicken & mayo bagel contains 623 Calories. The macronutrient breakdown is 40% carbs, 17% fat, and 43% protein. This is a good source of protein (116% of your Daily Value), potassium (23% of your Daily Value), and magnesium (25% of your Daily Value).
- Makes
- 1 bagel
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Bagels
Plain, unenriched, without calcium propionate(includes onion, poppy, sesame)
1 medium bagel or 105g
Directions
- Slice the bagel in half, and if desired toast lightly. Apply half of the mayonnaise to the cut-side of the top half of the bagel, and the remaining half of the mayonnaise to the bottom-half of the bagel.
- To cook chicken, first pound out chicken breast a bit to the same thickness by carefully using a kitchen mallet or the back of a heavy jar. Cook in a nonstick pan over medium heat with about a tsp of olive oil, about 4 minutes per side or until cooked through completely without any pink in the middle. Slice the cooked chicken breast into 1/2cm thick slices. Slice the Tomatoes into 1/2cm thick slices.
- Arrange the lettuce on-top the bottom-half of the bagel, on-top of the lettuce place the slices of cooked chicken, balance the tomatoes on top of the chicken and finish by covering with the remaining half of the bagel
Nutrition Facts
For 1 bagel of chicken & mayo bagel (446g)
Nutrient | Value | %DV |
---|---|---|
Calories | 623 | |
Fats | 11g | 15% |
Saturated fats | 2g | 10% |
Trans fats | 0g | |
Cholesterol | 175mg | 58% |
Sodium | 797mg | 35% |
Carbs | 61g | 22% |
Net carbs | 57g | |
Fiber | 3g | 12% |
Sugar | 3g | |
Protein | 65g | |
Calcium | 43mg | 4% |
Iron | 3mg | 33% |
Potassium | 1083mg | 23% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 62μg | |
Beta carotene | 364μg | |
Caffeine | 0mg | |
Choline | 201mg | 37% |
Copper | 0.3mg | 35% |
Fluoride | 1μg | |
Folate (B9) | 63μg | 16% |
Lycopene | 1544μg | |
Magnesium | 106mg | 25% |
Manganese | 1mg | 33% |
Niacin | 25mg | 156% |
Pantothenic acid | 4mg | 80% |
Phosphorus | 626mg | 89% |
Retinol | 17μg | |
Riboflavin (B2) | 0.4mg | 34% |
Selenium | 54μg | 99% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 33% |
Vitamin A IU | 720IU | |
Vitamin A | 50μg | 6% |
Vitamin B12 | 0.5μg | 20% |
Vitamin B6 | 2mg | 154% |
Vitamin C | 9mg | 10% |
Vitamin D IU | 2IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 13% |
Vitamin K | 21μg | 17% |
Zinc | 3mg | 24% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0.2g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.5g | |
Fats | ||
Saturated fats | 2g | 10% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.3g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0.3g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 3g | |
Arginine | 4g | |
Aspartic acid | 6g | |
Cystine | 1g | |
Glutamic acid | 12g | |
Glycine | 3g | |
Histidine | 2g | |
Hydroxyproline | 0g | |
Isoleucine | 3g | |
Leucine | 5g | |
Lysine | 5g | |
Methionine | 2g | |
Phenylalanine | 3g | |
Proline | 3g | |
Serine | 3g | |
Threonine | 3g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 3g |