Chicken Liver Parfait
1 serving of chicken liver parfait contains 558 Calories. The macronutrient breakdown is 2% carbs, 89% fat, and 9% protein. This is a good source of protein (21% of your Daily Value), iron (63% of your Daily Value), and vitamin a (187% of your Daily Value).
- Makes
- 10 servings
- Prep Time
- 15 minutes
- Cook Time
- 60 minutes
Ingredients
Nutrition Facts
For 1 serving of chicken liver parfait
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 558 | |
| Fats | 54g | 69% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | 257mg | 86% |
| Sodium | 82mg | 4% |
| Carbs | 3g | 1% |
| Net carbs | 2g | |
| Fiber | 0.1g | 1% |
| Sugar | 0.3g | |
| Protein | 12g | |
| Calcium | 20mg | 2% |
| Iron | 5mg | 63% |
| Potassium | 161mg | 3% |
| Vitamin D | 0.5μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 5μg | |
| Beta carotene | 29μg | |
| Caffeine | 0mg | |
| Choline | 165mg | 30% |
| Copper | 0.3mg | 28% |
| Fluoride | 0.3μg | |
| Folate (B9) | 306μg | 77% |
| Lycopene | 20μg | |
| Magnesium | 13mg | 3% |
| Manganese | 0.2mg | 7% |
| Niacin | 5mg | 30% |
| Pantothenic acid | 3mg | 70% |
| Phosphorus | 197mg | 28% |
| Retinol | 1681μg | |
| Riboflavin (B2) | 1mg | 77% |
| Selenium | 34μg | 63% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 5664IU | |
| Vitamin A | 1685μg | 187% |
| Vitamin B12 | 9μg | 354% |
| Vitamin B6 | 0.5mg | 37% |
| Vitamin C | 9mg | 11% |
| Vitamin D IU | 19IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.5μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 1μg | 1% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 0.3g | |
| Sucrose | 0g | |
| Glucose | 0.5g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 1g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 0.5g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |