Chicken keema

Fat 41%Carbs 20%Protein 39%
Percent Calories

1 servings of chicken keema contains 171 Calories. The macronutrient breakdown is 20% carbs, 41% fat, and 39% protein. This is a good source of protein (31% of your Daily Value), potassium (7% of your Daily Value), and vitamin c (41% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Pour oil to a pan and heat it. Add the whole spices and saute till they begin to sizzle.
  2. Add onions and green chilli. Fry until the onions turn golden.
  3. Next add ginger garlic paste and fry until the raw smell goes off.
  4. Transfer the chopped tomatoes, fry until softened. If tomatoes are dry, sprinkle very little water.
  5. Add chili powder and masala powder, mint leaves and fry until the raw smell of tomatoes go off.
  6. Set the onion tomato mixture to a plate.
  7. Add back the bay leaf and minced meat, turmeric and salt.
  8. Cover and cook on a low heat till the qeema is soft cooked in its own moisture. If needed sprinkle little water.
  9. Add back the onion tomato mixture. Mix everything well.
  10. Cook covered on a low flame till minced meat and onion tomato mixture blends well. This depends on the quantity of moisture left in the pan. To make dry keema curry, cook tiil all the moisture evaporates.
  11. How to make chicken keema gravy
  12. To make a gravy version of the chicken keema recipe, pour coconut milk or cashew milk and cook till the curry thickens. To make smooth cashew milk, blend cashew nuts with little water.
  13. If using cream, pour the cream in a bowl, add little keema to the cream first. stir it and then add it to the pan. This way it doesn't curdle. Add chopped coriander leaves.Serve with rice or roti, naan
  14. VIDEO: https://www.indianhealthyrecipes.com/chicken-keema-recipe

Nutrition Facts

For 1 servings of chicken keema

NutrientValue%DV
Calories171
Fats8g 11%
Saturated fats2g 12%
Trans fats0g
Cholesterol58mg 19%
Sodium990mg 43%
Carbs9g 3%
Net carbs7g
Fiber1g 5%
Sugar3g
Protein17g
Calcium45mg 5%
Iron1mg 17%
Potassium324mg 7%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene35μg
Beta carotene266μg
Caffeine0mg
Choline23mg 4%
Copper0.1mg 10%
Fluoride0.4μg
Folate (B9)12μg 3%
Lycopene0.1μg
Magnesium19mg 4%
Manganese0.3mg 12%
Niacin2mg 12%
Pantothenic acid1mg 10%
Phosphorus78mg 11%
Retinol0μg
Riboflavin (B2)0.1mg 7%
Selenium3μg 6%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU490IU
Vitamin A24μg 3%
Vitamin B120.2μg 6%
Vitamin B60.2mg 19%
Vitamin C37mg 41%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.5mg 3%
Vitamin K7μg 6%
Zinc1mg 6%
Sugars
Sugar3g
Sucrose0.3g
Glucose2g
Fructose0.4g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 12%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.4g
Aspartic acid1g
Cystine0g
Glutamic acid1g
Glycine0.2g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.5g
Methionine0.1g
Phenylalanine0.2g
Proline0.2g
Serine0.2g
Threonine0.2g
Tryptophan0g
Tyrosine0.2g
Valine0.2g