Chicken Katsudon

Fat 33%Carbs 53%Protein 13%
Percent Calories

1 serving of chicken katsudon contains 1261 Calories. The macronutrient breakdown is 53% carbs, 33% fat, and 13% protein. This is a good source of protein (73% of your Daily Value), fiber (27% of your Daily Value), and potassium (16% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Before You Start: Gather all the ingredients. For the steamed rice, please note that 11/2 cups (300 g, 2 rice cooker cups) of uncooked Japanese short-grain rice yield 41/3 cups (660 g) of cooked rice, enough for 2 donburi servings (31/3 cups, 500 g). See how to cook short-grain rice with a rice cooker, pot over the stove, Instant Pot, or donabe.
  2. To Make the Chicken Katsu
  3. Place 1/4 cup all-purpose flour (plain flour), 1 large egg (50 g each w/o shell) beaten, and 1 cup panko (Japanese breadcrumbs) in individual bowls or plates. Next, season 7 oz chicken tenders with Diamond Crystal kosher salt and freshly ground black pepper. To bread the chicken, dust each piece with the flour and shake off any excess. Then, dip it into the beaten egg to coat completely. Finally, coat the chicken with the panko, pressing the panko into the cutlet so that it adheres well. Remove any excess. Set the breaded cutlets on a plate.
  4. Heat 3 cups neutral oil in a frying pan. Shallow-fry the panko-coated chicken at 340oF (170oC) until golden brown. Remove the chicken and place it on a wire rack or plate lined with paper towels to drain the extra oil.
  5. To Make the Katsudon
  6. In another (or a clean) frying pan, add thin slices of 1/2 onion and all the ingredients for the seasonings2/3 cup dashi (Japanese soup stock), 11/2 Tbsp sake, 11/2 Tbsp mirin, 11/2 Tbsp soy sauce, and 11/2 tsp sugar. Cover and bring it to a boil over medium heat. Once boiling, lower the heat to medium low and cook the onion, covered, until wilted.
  7. Place the chicken katsu on top of the onion slices and turn the heat up to medium. While you're waiting for it to heat up, prepare the eggs by lightly "cutting" the egg whites with chopsticks 56 times into smaller clumps so the yolks and whites are marbled (do not whisk or beat). Once the cooking liquid is simmering, evenly distribute 2 large eggs (50 g each w/o shell) over the chicken katsu and onion in a circular pattern, avoiding the edges of the pan where the egg can easily overcook. Cover to cook until the eggs are set to your liking, roughly 30 seconds. Tip: For more tips and tricks for "cutting" and cooking the eggs, see my Oyakodon recipe.
  8. Top with the chopped 4 sprigs mitsuba (Japanese parsley) and turn off the heat. Divide 2 servings cooked Japanese short-grain rice into individual bowls. Gently transfer the simmered katsu and eggs on top of the steamed rice. Sprinkle the top with ichimi togarashi (Japanese chili pepper) for a spicy kick. Enjoy!
  9. To Store
  10. You can keep the leftovers in an airtight container and store in the refrigerator for up to 3 days or in the freezer for a month.
  11. Source: www.justonecookbook.com/chicken-katsu-don/

Nutrition Facts

For 1 serving of chicken katsudon

NutrientValue%DV
Calories1261
Fats46g 59%
Saturated fats7g 37%
Trans fats0.2g
Cholesterol320mg 107%
Sodium1507mg 66%
Carbs165g 60%
Net carbs157g
Fiber8g 27%
Sugar15g
Protein41g
Calcium94mg 9%
Iron8mg 103%
Potassium738mg 16%
Vitamin D2μg 10%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene46μg
Caffeine0mg
Choline329mg 60%
Copper1mg 71%
Fluoride1μg
Folate (B9)363μg 91%
Lycopene0μg
Magnesium85mg 20%
Manganese2mg 77%
Niacin12mg 77%
Pantothenic acid4mg 79%
Phosphorus566mg 81%
Retinol121μg
Riboflavin (B2)1mg 44%
Selenium68μg 123%
Theobromine0mg
Thiamine1mg 79%
Vitamin A IU485IU
Vitamin A125μg 14%
Vitamin B121μg 61%
Vitamin B61mg 39%
Vitamin C6mg 7%
Vitamin D IU62IU
Vitamin D20μg
Vitamin D32μg
Vitamin E6mg 37%
Vitamin K31μg 26%
Zinc3mg 31%
Sugars
Sugar15g
Sucrose4g
Glucose2g
Fructose2g
Lactose0g
Maltose0.1g
Galactose0g
Starch13g
Fats
Saturated fats7g 37%
Monounsaturated fats25g
Polyunsaturated fats9g
Trans fats0.2g
Fatty Acids
Total omega 31g
Total omega 64g
Alpha Linolenic Acid (ALA)0.4g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine1g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0.1g
Isoleucine2g
Leucine3g
Lysine2g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g