Chicken Katsudon
https://www.justonecookbook.com/chicken-katsu-don/
1 serving of chicken katsudon (https://www.justonecookbook.com/chicken-katsu-don/) contains 736 Calories. The macronutrient breakdown is 38% carbs, 43% fat, and 19% protein. This is a good source of protein (61% of your Daily Value), fiber (20% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Gather all the ingredients.
- Dust salt and pepper on chicken tenders and dredge in the flour, the beaten egg (1 egg) and the panko.
- Heat ½ inch of oil in a frying pan and deep fry at 350F (180C) until golden brown. Take out the chicken and drain extra oil on paper towel.
- Slice onion and make dashi stock.
- In a frying pan, bring Seasonings and onion to a boil. Lower the heat to medium and cook onion until wilted.
- Put chicken katsu in it and turn the heat up to medium high heat. Pour and distribute beaten egg (2 eggs) evenly.
- When egg is half cooked, add mitsuba and turn off the heat. Serve rice in a Donburi bowl and put Chicken and egg mixture on top. Serve with Ichimi togarashi (chili pepper) on the side.
Nutrition Facts
For 1 serving of chicken katsudon (357g)
Nutrient | Value | %DV |
---|---|---|
Calories | 736 | |
Fats | 35g | 45% |
Saturated fats | 7g | 36% |
Trans fats | 0g | |
Cholesterol | 198mg | 66% |
Sodium | 1580mg | 69% |
Carbs | 69g | 25% |
Net carbs | 64g | |
Fiber | 6g | 20% |
Sugar | 8g | |
Protein | 34g | |
Calcium | 152mg | 15% |
Iron | 6mg | 75% |
Potassium | 710mg | 15% |
Vitamin D | 1μg | 5% |
Vitamins and Minerals | ||
Alpha carotene | 9μg | |
Beta carotene | 1432μg | |
Caffeine | 0mg | |
Choline | 266mg | 48% |
Copper | 1mg | 56% |
Fluoride | 1μg | |
Folate (B9) | 122μg | 30% |
Lycopene | 0μg | |
Magnesium | 96mg | 23% |
Manganese | 1mg | 51% |
Niacin | 12mg | 73% |
Pantothenic acid | 2mg | 46% |
Phosphorus | 515mg | 74% |
Retinol | 60μg | |
Riboflavin (B2) | 1mg | 38% |
Selenium | 62μg | 112% |
Theobromine | 0mg | |
Thiamine | 1mg | 57% |
Vitamin A IU | 2605IU | |
Vitamin A | 180μg | 20% |
Vitamin B12 | 1μg | 34% |
Vitamin B6 | 0.4mg | 33% |
Vitamin C | 72mg | 80% |
Vitamin D IU | 31IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 2mg | 13% |
Vitamin K | 453μg | 377% |
Zinc | 3mg | 26% |
Sugars | ||
Sugar | 8g | |
Sucrose | 2g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 1g | |
Galactose | 0g | |
Starch | 35g | |
Fats | ||
Saturated fats | 7g | 36% |
Monounsaturated fats | 16g | |
Polyunsaturated fats | 7g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.4g | |
Glutamic acid | 6g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0.1g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |