Chicken Katsudon

https://www.justonecookbook.com/chicken-katsu-don/

Fat 43%Carbs 38%Protein 19%
Percent Calories

1 serving of chicken katsudon (https://www.justonecookbook.com/chicken-katsu-don/) contains 736 Calories. The macronutrient breakdown is 38% carbs, 43% fat, and 19% protein. This is a good source of protein (61% of your Daily Value), fiber (20% of your Daily Value), and potassium (15% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Gather all the ingredients.
  2. Dust salt and pepper on chicken tenders and dredge in the flour, the beaten egg (1 egg) and the panko.
  3. Heat ½ inch of oil in a frying pan and deep fry at 350F (180C) until golden brown. Take out the chicken and drain extra oil on paper towel.
  4. Slice onion and make dashi stock.
  5. In a frying pan, bring Seasonings and onion to a boil. Lower the heat to medium and cook onion until wilted.
  6. Put chicken katsu in it and turn the heat up to medium high heat. Pour and distribute beaten egg (2 eggs) evenly.
  7. When egg is half cooked, add mitsuba and turn off the heat. Serve rice in a Donburi bowl and put Chicken and egg mixture on top. Serve with Ichimi togarashi (chili pepper) on the side.

Nutrition Facts

For 1 serving of chicken katsudon (357g)

NutrientValue%DV
Calories736
Fats35g 45%
Saturated fats7g 36%
Trans fats0g
Cholesterol198mg 66%
Sodium1580mg 69%
Carbs69g 25%
Net carbs64g
Fiber6g 20%
Sugar8g
Protein34g
Calcium152mg 15%
Iron6mg 75%
Potassium710mg 15%
Vitamin D1μg 5%
Vitamins and Minerals
Alpha carotene9μg
Beta carotene1432μg
Caffeine0mg
Choline266mg 48%
Copper1mg 56%
Fluoride1μg
Folate (B9)122μg 30%
Lycopene0μg
Magnesium96mg 23%
Manganese1mg 51%
Niacin12mg 73%
Pantothenic acid2mg 46%
Phosphorus515mg 74%
Retinol60μg
Riboflavin (B2)1mg 38%
Selenium62μg 112%
Theobromine0mg
Thiamine1mg 57%
Vitamin A IU2605IU
Vitamin A180μg 20%
Vitamin B121μg 34%
Vitamin B60.4mg 33%
Vitamin C72mg 80%
Vitamin D IU31IU
Vitamin D20μg
Vitamin D31μg
Vitamin E2mg 13%
Vitamin K453μg 377%
Zinc3mg 26%
Sugars
Sugar8g
Sucrose2g
Glucose1g
Fructose1g
Lactose0g
Maltose1g
Galactose0g
Starch35g
Fats
Saturated fats7g 36%
Monounsaturated fats16g
Polyunsaturated fats7g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid6g
Glycine1g
Histidine1g
Hydroxyproline0.1g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline2g
Serine2g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g