chicken karahi

Ingredients

• Vegetable oil

  Natreon canola, high stability, non trans, high oleic (70%)

  6 tbsp or 84g

• Onions

  Raw

  1 medium or 110g

• Ginger root

  Raw

  1 tbsp or 6g

• Tomatoes

  Red, ripe, raw, year round average

  3 medium whole or 369g

• Salt

  Table

  1 tbsp or 18g

• Chili powder

  Spices

  1 tbsp or 8g

• Chili peppers

  Green, canned

  25g

• Cumin

  Spices, cumin seed

  3 tsp, ground or 9g

• Turmeric

  Spices, ground

  1 tsp or 2g

• Water

  Plain, clean water

  1 cup or 237g

• Green bell pepper

  Sweet, green, raw

  ½ medium or 60g

Directions

1. Heat oil add onions till slight brown. Add garlic and ginger cook for 1-2 min. Add tomatoes salt chili powder green chili ground cumin and turmeric
2. Turn up heat and food for 1 min then out chicken. Add water after stirring chicken into spices
3. Turn down slightly and stir in Garamond masala (1 1/2 tsp) and cook 5 minutes add bell pepper.