Chicken Karaage

Japanese Fried Chicken

Fat 37%Carbs 16%Protein 47%
Percent Calories

1 serving of chicken karaage (Japanese Fried Chicken) contains 423 Calories. The macronutrient breakdown is 16% carbs, 37% fat, and 47% protein. This is a good source of protein (83% of your Daily Value), potassium (13% of your Daily Value), and vitamin b6 (84% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Add the ginger, garlic, soy sauce, sake and sugar to a bowl and whisk to combine. Add the chicken, then stir to coat evenly. Cover and refrigerate for at least 1 hour.
  2. Add 1 inch of vegetable oil to a heavy bottomed pot and heat until the oil reaches 360 degrees F. Line a wire rack with 2 sheets of paper towels and get your tongs out. Put the potato starch in a bowl
  3. Add a handful of chicken to the potato starch and toss to coat each piece evenly.
  4. Fry the karaage in batches until the exterior is a medium brown and the chicken is cooked through. Transfer the fried chicken to the paper towel lined rack. If you want the karaage to stay crispy longer, you can fry the chicken a second time, until it's a darker color after it's cooled off once. Serve with lemon wedges.

Nutrition Facts

For 1 serving of chicken karaage (278g)

NutrientValue%DV
Calories423
Fats16g 21%
Saturated fats3g 15%
Trans fats0.1g
Cholesterol212mg 71%
Sodium1220mg 53%
Carbs15g 6%
Net carbs15g
Fiber1g 2%
Sugar5g
Protein46g
Calcium26mg 3%
Iron3mg 35%
Potassium626mg 13%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1μg
Caffeine0mg
Choline129mg 23%
Copper0.2mg 19%
Fluoride0μg
Folate (B9)13μg 3%
Lycopene0μg
Magnesium66mg 16%
Manganese1mg 45%
Niacin13mg 84%
Pantothenic acid0.1mg 1%
Phosphorus447mg 64%
Retinol16μg
Riboflavin (B2)0.5mg 36%
Selenium54μg 97%
Theobromine0mg
Thiamine0.2mg 16%
Vitamin A IU55IU
Vitamin A16μg 2%
Vitamin B121μg 57%
Vitamin B61mg 84%
Vitamin C1mg 1%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 13%
Vitamin K7μg 5%
Zinc4mg 34%
Sugars
Sugar5g
Sucrose4g
Glucose0g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 15%
Monounsaturated fats8g
Polyunsaturated fats3g
Trans fats0.1g
Fatty Acids
Total omega 30.3g
Total omega 63g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid5g
Cystine1g
Glutamic acid8g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine2g