Chicken Karaage
Japanese Fried Chicken
1 serving of chicken karaage (Japanese Fried Chicken) contains 423 Calories. The macronutrient breakdown is 16% carbs, 37% fat, and 47% protein. This is a good source of protein (83% of your Daily Value), potassium (13% of your Daily Value), and vitamin b6 (84% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Potato Flour
2 ½ servings or 25g
Directions
- Add the ginger, garlic, soy sauce, sake and sugar to a bowl and whisk to combine. Add the chicken, then stir to coat evenly. Cover and refrigerate for at least 1 hour.
- Add 1 inch of vegetable oil to a heavy bottomed pot and heat until the oil reaches 360 degrees F. Line a wire rack with 2 sheets of paper towels and get your tongs out. Put the potato starch in a bowl
- Add a handful of chicken to the potato starch and toss to coat each piece evenly.
- Fry the karaage in batches until the exterior is a medium brown and the chicken is cooked through. Transfer the fried chicken to the paper towel lined rack. If you want the karaage to stay crispy longer, you can fry the chicken a second time, until it's a darker color after it's cooled off once. Serve with lemon wedges.
Nutrition Facts
For 1 serving of chicken karaage (278g)
Nutrient | Value | %DV |
---|---|---|
Calories | 423 | |
Fats | 16g | 21% |
Saturated fats | 3g | 15% |
Trans fats | 0.1g | |
Cholesterol | 212mg | 71% |
Sodium | 1220mg | 53% |
Carbs | 15g | 6% |
Net carbs | 15g | |
Fiber | 1g | 2% |
Sugar | 5g | |
Protein | 46g | |
Calcium | 26mg | 3% |
Iron | 3mg | 35% |
Potassium | 626mg | 13% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 1μg | |
Caffeine | 0mg | |
Choline | 129mg | 23% |
Copper | 0.2mg | 19% |
Fluoride | 0μg | |
Folate (B9) | 13μg | 3% |
Lycopene | 0μg | |
Magnesium | 66mg | 16% |
Manganese | 1mg | 45% |
Niacin | 13mg | 84% |
Pantothenic acid | 0.1mg | 1% |
Phosphorus | 447mg | 64% |
Retinol | 16μg | |
Riboflavin (B2) | 0.5mg | 36% |
Selenium | 54μg | 97% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 16% |
Vitamin A IU | 55IU | |
Vitamin A | 16μg | 2% |
Vitamin B12 | 1μg | 57% |
Vitamin B6 | 1mg | 84% |
Vitamin C | 1mg | 1% |
Vitamin D IU | 2IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 13% |
Vitamin K | 7μg | 5% |
Zinc | 4mg | 34% |
Sugars | ||
Sugar | 5g | |
Sucrose | 4g | |
Glucose | 0g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 3g | 15% |
Monounsaturated fats | 8g | |
Polyunsaturated fats | 3g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.3g | |
Total omega 6 | 3g | |
Alpha Linolenic Acid (ALA) | 0.2g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 3g | |
Arginine | 3g | |
Aspartic acid | 5g | |
Cystine | 1g | |
Glutamic acid | 8g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 4g | |
Lysine | 4g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 2g |