Chicken Julienne

Serve chicken and sauce over rice, potatoes or noodles. Sprinkle with parmesan cheese.

Fat 35%Carbs 18%Protein 47%
Percent Calories

1 servings of chicken julienne (Serve chicken and sauce over rice, potatoes or noodles. Sprinkle with parmesan cheese.) contains 264 Calories. The macronutrient breakdown is 18% carbs, 35% fat, and 47% protein. This is a good source of protein (57% of your Daily Value), potassium (8% of your Daily Value), and calcium (27% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Add water and Better than Bouillon to Instant Pot.
  2. Coat the chicken in the the kosher salt, pepper, paprika and garlic powder. Add the chicken into the Instant Pot. Add in the lemon juice and lemon zest.
  3. Cover Instant Pot and secure the lid. Make sure valve is set to sealing. Set the manual/pressure cook button to 2 minutes. When time is up let the pot sit for 10 minutes and then move valve to venting. Remove the lid.
  4. Turn Instant Pot to saute setting. In a glass measuring cup add melted butter and flour. Whisk until smooth. Whisk in the milk until smooth. Whisk the mixture into the Instant Pot to thicken the sauce. Cook until thickened. Turn off Instant Pot.
  5. Recipe by: 365 Days of Slow and Pressure Cooking (source: https://www.365daysofcrockpot.com/instant-pot-chicken-julienne/?utm_source=convertkit&utm_medium=email&utm_campaign=Chicken+Julienne%20-%208590099#tasty-recipes-40783-jump-target)

Nutrition Facts

For 1 servings of chicken julienne (275g)

NutrientValue%DV
Calories264
Fats10g 13%
Saturated fats4g 22%
Trans fats0.2g
Cholesterol87mg 29%
Sodium1530mg 67%
Carbs12g 5%
Net carbs11g
Fiber1g 5%
Sugar0.5g
Protein32g
Calcium271mg 27%
Iron1mg 11%
Potassium397mg 8%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene2μg
Beta carotene88μg
Caffeine0mg
Choline8mg 1%
Copper0mg 3%
Fluoride0.1μg
Folate (B9)7μg 2%
Lycopene0.1μg
Magnesium21mg 5%
Manganese0.4mg 16%
Niacin0.5mg 3%
Pantothenic acid0.2mg 3%
Phosphorus190mg 27%
Retinol64μg
Riboflavin (B2)0.1mg 6%
Selenium14μg 25%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU375IU
Vitamin A72μg 8%
Vitamin B120.4μg 15%
Vitamin B60.1mg 4%
Vitamin C3mg 3%
Vitamin D IU5IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E0.3mg 2%
Vitamin K1μg 1%
Zinc1mg 11%
Sugars
Sugar0.5g
Sucrose0.1g
Glucose0.1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch4g
Fats
Saturated fats4g 22%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0.2g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.4g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.2g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.4g
Proline1g
Serine0.5g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.5g
Valine1g