Chicken Julienne
Serve chicken and sauce over rice, potatoes or noodles. Sprinkle with parmesan cheese.
1 servings of chicken julienne (Serve chicken and sauce over rice, potatoes or noodles. Sprinkle with parmesan cheese.) contains 264 Calories. The macronutrient breakdown is 18% carbs, 35% fat, and 47% protein. This is a good source of protein (57% of your Daily Value), potassium (8% of your Daily Value), and calcium (27% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Add water and Better than Bouillon to Instant Pot.
- Coat the chicken in the the kosher salt, pepper, paprika and garlic powder. Add the chicken into the Instant Pot. Add in the lemon juice and lemon zest.
- Cover Instant Pot and secure the lid. Make sure valve is set to sealing. Set the manual/pressure cook button to 2 minutes. When time is up let the pot sit for 10 minutes and then move valve to venting. Remove the lid.
- Turn Instant Pot to saute setting. In a glass measuring cup add melted butter and flour. Whisk until smooth. Whisk in the milk until smooth. Whisk the mixture into the Instant Pot to thicken the sauce. Cook until thickened. Turn off Instant Pot.
- Recipe by: 365 Days of Slow and Pressure Cooking (source: https://www.365daysofcrockpot.com/instant-pot-chicken-julienne/?utm_source=convertkit&utm_medium=email&utm_campaign=Chicken+Julienne%20-%208590099#tasty-recipes-40783-jump-target)
Nutrition Facts
For 1 servings of chicken julienne (275g)
Nutrient | Value | %DV |
---|---|---|
Calories | 264 | |
Fats | 10g | 13% |
Saturated fats | 4g | 22% |
Trans fats | 0.2g | |
Cholesterol | 87mg | 29% |
Sodium | 1530mg | 67% |
Carbs | 12g | 5% |
Net carbs | 11g | |
Fiber | 1g | 5% |
Sugar | 0.5g | |
Protein | 32g | |
Calcium | 271mg | 27% |
Iron | 1mg | 11% |
Potassium | 397mg | 8% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 2μg | |
Beta carotene | 88μg | |
Caffeine | 0mg | |
Choline | 8mg | 1% |
Copper | 0mg | 3% |
Fluoride | 0.1μg | |
Folate (B9) | 7μg | 2% |
Lycopene | 0.1μg | |
Magnesium | 21mg | 5% |
Manganese | 0.4mg | 16% |
Niacin | 0.5mg | 3% |
Pantothenic acid | 0.2mg | 3% |
Phosphorus | 190mg | 27% |
Retinol | 64μg | |
Riboflavin (B2) | 0.1mg | 6% |
Selenium | 14μg | 25% |
Theobromine | 0mg | |
Thiamine | 0mg | 2% |
Vitamin A IU | 375IU | |
Vitamin A | 72μg | 8% |
Vitamin B12 | 0.4μg | 15% |
Vitamin B6 | 0.1mg | 4% |
Vitamin C | 3mg | 3% |
Vitamin D IU | 5IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 0.3mg | 2% |
Vitamin K | 1μg | 1% |
Zinc | 1mg | 11% |
Sugars | ||
Sugar | 0.5g | |
Sucrose | 0.1g | |
Glucose | 0.1g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 4g | |
Fats | ||
Saturated fats | 4g | 22% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.4g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 0.2g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.4g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 0.4g | |
Proline | 1g | |
Serine | 0.5g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.5g | |
Valine | 1g |