Chicken heart
All classes, cooked, simmered
1 cup, chopped or diced of chicken heart (All classes, cooked, simmered) contains 268 Calories. The macronutrient breakdown is 0.2% carbs, 40% fat, and 60% protein. This is a good source of protein (68% of your Daily Value), iron (164% of your Daily Value), and vitamin b6 (36% of your Daily Value).
Nutrition Facts
For 1 cup, chopped or diced of chicken heart (145g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 268 | |
| Fats | 11g | 15% |
| Saturated fats | 3g | 16% |
| Trans fats | – | |
| Cholesterol | 351mg | 117% |
| Sodium | 70mg | 3% |
| Carbs | 0.1g | 0.1% |
| Net carbs | 0.1g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 38g | |
| Calcium | 28mg | 3% |
| Iron | 13mg | 164% |
| Potassium | 191mg | 4% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 81% |
| Fluoride | – | |
| Folate (B9) | 116μg | 29% |
| Lycopene | – | |
| Magnesium | 29mg | 7% |
| Manganese | 0.2mg | 7% |
| Niacin | 4mg | 25% |
| Pantothenic acid | 4mg | 77% |
| Phosphorus | 289mg | 41% |
| Retinol | 12μg | |
| Riboflavin (B2) | 1mg | 83% |
| Selenium | 12μg | 21% |
| Theobromine | – | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 41IU | |
| Vitamin A | 12μg | 1% |
| Vitamin B12 | 11μg | 440% |
| Vitamin B6 | 0.5mg | 36% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 11mg | 96% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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