Chicken Fried Rice, Skillet Meal

@ Ease

Carbs 70% Protein 23%
Percent Calories

1 cup cooked of chicken fried rice, skillet meal (@ Ease) contains 190 Calories. The macronutrient breakdown is 70% carbs, 8% fat, and 23% protein. This is a good source of protein (18% of your Daily Value) and vitamin a (42% of your Daily Value).

Nutrition Facts

For 1 cup cooked of chicken fried rice, skillet meal (199g)

Nutrient Value %DV
Calories 190
Fats 1g 2%
Saturated fats 0.5g 2%
Trans fats 0g
Cholesterol 40mg 13%
Sodium 1030mg 45%
Carbs 31g 11%
Net carbs 29g
Fiber 2g 7%
Sugar 7g
Protein 10g
Calcium 40mg 4%
Iron 1mg 18%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 375μg 42%
Vitamin B12
Vitamin B6
Vitamin C 2mg 3%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 2%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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