Chicken Feet
1 serving of chicken feet contains 658 Calories. The macronutrient breakdown is 22% carbs, 58% fat, and 20% protein. This is a good source of protein (60% of your Daily Value), vitamin e (27% of your Daily Value), and vitamin k (59% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 30 minutes
Ingredients
Chicken Feet 5 feet or 175g
Chicken Flavor Bouillon 1 cube or 10g
Directions
- Bring saucepan of water to the boil while sinking chicken feet in a bowl of water and some pieces of lemon to make them fresh and smell better.
- Bring chicken feet to the saucepan covered with 2 stalk of onions and wait for 20 minutes.
- Drain water from the saucepan and add Chicken Flavor Bouillon and fry them for more 10 minutes then serve.
Nutrition Facts
For 1 serving of chicken feet (267g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 658 | |
| Fats | 43g | 55% |
| Saturated fats | 4g | 19% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 6mg | 0.3% |
| Carbs | 36g | 13% |
| Net carbs | 36g | |
| Fiber | 1g | 2% |
| Sugar | 2g | |
| Protein | 33g | |
| Calcium | 20mg | 2% |
| Iron | 0.4mg | 5% |
| Potassium | 77mg | 2% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 840μg | |
| Caffeine | 0mg | |
| Choline | 3mg | 0.5% |
| Copper | 0mg | 0% |
| Fluoride | 0μg | |
| Folate (B9) | 14μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 7mg | 2% |
| Manganese | 0.1mg | 2% |
| Niacin | 0.1mg | 1% |
| Pantothenic acid | 0.1mg | 2% |
| Phosphorus | 10mg | 1% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 0% |
| Selenium | 0.2μg | 0.4% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 0% |
| Vitamin A IU | 1401IU | |
| Vitamin A | 70μg | 8% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0mg | 2% |
| Vitamin C | 12mg | 14% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 27% |
| Vitamin K | 71μg | 59% |
| Zinc | 0.1mg | 1% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 20g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0g | |
| Cystine | 0g | |
| Glutamic acid | 0g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |